Mushrooms ?

[Java1975]

Hi Just weighed out 160g of fresh mushrooms and this only comes out as 1 carb with myfitnesspal is this correct ? Sorry may sound "non experienced " but its my first day

 

[Leanne1]

Check how many confirmations there are on there. Go for the highest confirmation rating. I love mushrooms.Yum.

 

[ladyfelsham]

Mushroom are on the A list for induction, so you can have two mugs if you wanted - but try to get some leafy greens in there too! I know I'm like an old record on the green veg but they make a real difference.

 

[Java1975]

I have also purchased miniture cheese portions at 20g per packet but when I update my diet sheet it comes out as no carbs is this right ? How reliable is my fitness pal?

 

[ladyfelsham]

Gosh no idea, sorry. I go on the carbs on the pack Wish I could eat more cheese but it stops me in my tracks.

 

[StephenP]

Jane look on the packaging not the website only look online for information as a last result, i bought the atkins carb calculator book good to keep by.

Good read for you

The All New Atkins Diet Plan which lets you eat those forbidden carbs and STILL lose weight | Mail Online

 

[Kat1e]

Useful to become a label detective....but why do they have to write some of it soooo small lol