My 12 steps to goal.........................

[MISSLSR]

Still not 100% but feeling a bit better.

Just gonna relax & hopefully be better by the time I am back at work on Monday.

Dxxx

 

[thelifeofpieface]

Good plan lovely just chill so you feel 100% by Monday. Good luck for weigh in tommorow xxx

 

[MISSLSR]

Thanks Pie.

I am starvingggggggggggggggggg today! Nothing I eat it filing me up at all, got my baked tattie in the oven for dinner so just looking forward to that.

Gonna knock myself out with some Sudafed night capsules tonight so fingers crossed for a good sleep!

Dxxx

 

[thelifeofpieface]

Yay hopefully you get a good nights sleep and feel 100% in the morning for weigh in xxxx

 

[MISSLSR]

Yeahhhhhhhh I lost 2lbs!

18lbs in total now.

Happy, happy, happyyyyyyyy!

Dxxx

 

[thelifeofpieface]

Only just seen this!! Wow that's brill mate well done! I knew your good work would pay off xxx

 

[MISSLSR]

Ruined it all this weekend tho!

Whoopsie, but I have enjoyed it.

Been off work with the husband this weekend but I am getting back on track tomorrow.

Hope for a STS at next WI.

Dxxx

 

[thelifeofpieface]

You haven't ruined it lovely don't worry you can still aim for a sts or a smaller loss xxxx

 

[MISSLSR]

Thanks toots.

I like to beat myself up, need to stop that.

Dxxx

 

[thelifeofpieface]

Yes you do, you MUSNT beat yourself up Hun xxxx

 

[MISSLSR]

Back in work, back on track.

Hopefully be back to 100% health soon - yippeeeeeeeeeeeeee.

So far today I have had............

Brekkie - 2 Weetabix, 250ml SS Milk
Lunch - Sweet & Spicy Mugshot, Sugarsnap Peas, Apple, Orange

Its gonna be a good day.

Dxxx

 

[thelifeofpieface]

Woop woop well done xxx

 

[PrincessSparklePants]

Well done love, glad to hear it Hope you're still feeling good (and feeling better!)

Don't worry about one day - concentrate on keeping makking better choices from now on till next WI x

 

[MISSLSR]

Hey,

Been back on track since Monday & feeling good.

Had a sneak WI & I am still up on the weight since last week but I am not worried about it.

I would love to be in the next stone bracket for the new year but I am not going to put massive pressure on myself at this time of year.

I was 15st 3lbs at my last WI so it can go up & down a bit if it wants but I would love to be even 14st 13lbs by my first WI in January 2015.

We will see how I go on Saturday morning then I can take it from there.

Dxxx

 

[PrincessSparklePants]

/Have my fingers crossed very tightly for you love. We can do it all together xxx

 

[MISSLSR]

We will!

I cant wait to hit my next step 21lbs!!! Hopefully be this year at some point.

I have been in training all week & bein so antisocial, loads of people going out for lunch to the pub & I am sitting at my desk eating my mugshot, sugarsnap peas & an apple!

Dxxx

 

[thelifeofpieface]

Well just imagine how you're gonna feel when you're looking healthier than any of them
Good for you mate xxxx

 

[MISSLSR]

I cant wait for that day!

Went to the pub today but had the chicken & pepper skewers with the rice & side salad.

It states on the Slimming World website that the skewers & salad are free so I would just need to syn the spicy rice & the sauce.

I checked the app & cant see the spicy rice on there so just synned the spicy rice at Nandos which is 4.5 syns & guestimated 2 syns for the sauce - pub lunch 6.5 syns.

Dxxx

 

[MISSLSR]

Oh well another wee 1lb gain still lost 3lbs in November though so I would call that a success.

Now the hard work starts in December & to be 100% honest I would be happy to maintain my weight for the whole month.

Dxxx

 

[thelifeofpieface]

Good plan Hun just plan to maintain that's what I'm gonna do too xxxx