JustForMe
Gold Member
Day 1
breakfast - some sort of egg and bacon mix
lunch - tuna, mayo and cucumber
dinner - chicken/ham/lamb with either salad or steamed veg
water - 3 litres
snack - atkins bar
Day 2
breakfast - some sort of egg and bacon mix
lunch - tuna, mayo and cucumber
dinner - chicken/ham/lamb with either salad or steamed veg
water - 3 litres
snack - atkins bar
Day 3
breakfast - some sort of egg and bacon mix
lunch - tuna, mayo and cucumber
dinner - chicken/ham/lamb with either salad or steamed veg
water - 3 litres
snack - atkins bar
Day 4
breakfast - some sort of egg and bacon mix
lunch - tuna, mayo and cucumber
dinner - chicken/ham/lamb with either salad or steamed veg
water - 3 litres
snack - atkins bar
Day 5
breakfast - some sort of egg and bacon mix
lunch - tuna, mayo and cucumber
dinner - chicken/ham/lamb with either salad or steamed veg
water - 3 litres
snack - atkins bar
Day 6
breakfast - some sort of egg and bacon mix
lunch - tuna, mayo and cucumber
dinner - chicken/ham/lamb with either salad or steamed veg
water - 3 litres
snack - atkins bar
Day 7
breakfast - some sort of egg and bacon mix
lunch - tuna, mayo and cucumber
dinner - chicken/ham/lamb with either salad or steamed veg
water - 3 litres
snack - atkins bar
Day 8
breakfast - some sort of egg and bacon mix
lunch - tuna, mayo and cucumber
dinner - chicken/ham/lamb with either salad or steamed veg
water - 3 litres
snack - atkins bar
Day 9
breakfast - some sort of egg and bacon mix
lunch - tuna, mayo and cucumber
dinner - chicken/ham/lamb with either salad or steamed veg
water - 3 litres
snack - atkins bar
Day 10
breakfast - some sort of egg and bacon mix
lunch - tuna, mayo and cucumber
dinner - chicken/ham/lamb with either salad or steamed veg
water - 3 litres
snack - atkins bar
Day 11
breakfast - some sort of egg and bacon mix
lunch - tuna, mayo and cucumber
dinner - chicken/ham/lamb with either salad or steamed veg
water - 3 litres
snack - atkins bar
Day 12
breakfast - some sort of egg and bacon mix
lunch - tuna, mayo and cucumber
dinner - chicken/ham/lamb with either salad or steamed veg
water - 3 litres
snack - atkins bar
Day 13
breakfast - some sort of egg and bacon mix
lunch - tuna, mayo and cucumber
dinner - chicken/ham/lamb with either salad or steamed veg
water - 3 litres
snack - atkins bar
Day 14
breakfast - some sort of egg and bacon mix
lunch - tuna, mayo and cucumber
dinner - chicken/ham/lamb with either salad or steamed veg
water - 3 litres
snack - atkins bar
it seems so boring but its the only way im going to stick at something
that will complete my induction
i will then move on to adding a shake into it instead of breakfast as i want a steady weightloss but need to slowly up my carb intake to OWL.
wish me luck
breakfast - some sort of egg and bacon mix
lunch - tuna, mayo and cucumber
dinner - chicken/ham/lamb with either salad or steamed veg
water - 3 litres
snack - atkins bar
Day 2
breakfast - some sort of egg and bacon mix
lunch - tuna, mayo and cucumber
dinner - chicken/ham/lamb with either salad or steamed veg
water - 3 litres
snack - atkins bar
Day 3
breakfast - some sort of egg and bacon mix
lunch - tuna, mayo and cucumber
dinner - chicken/ham/lamb with either salad or steamed veg
water - 3 litres
snack - atkins bar
Day 4
breakfast - some sort of egg and bacon mix
lunch - tuna, mayo and cucumber
dinner - chicken/ham/lamb with either salad or steamed veg
water - 3 litres
snack - atkins bar
Day 5
breakfast - some sort of egg and bacon mix
lunch - tuna, mayo and cucumber
dinner - chicken/ham/lamb with either salad or steamed veg
water - 3 litres
snack - atkins bar
Day 6
breakfast - some sort of egg and bacon mix
lunch - tuna, mayo and cucumber
dinner - chicken/ham/lamb with either salad or steamed veg
water - 3 litres
snack - atkins bar
Day 7
breakfast - some sort of egg and bacon mix
lunch - tuna, mayo and cucumber
dinner - chicken/ham/lamb with either salad or steamed veg
water - 3 litres
snack - atkins bar
Day 8
breakfast - some sort of egg and bacon mix
lunch - tuna, mayo and cucumber
dinner - chicken/ham/lamb with either salad or steamed veg
water - 3 litres
snack - atkins bar
Day 9
breakfast - some sort of egg and bacon mix
lunch - tuna, mayo and cucumber
dinner - chicken/ham/lamb with either salad or steamed veg
water - 3 litres
snack - atkins bar
Day 10
breakfast - some sort of egg and bacon mix
lunch - tuna, mayo and cucumber
dinner - chicken/ham/lamb with either salad or steamed veg
water - 3 litres
snack - atkins bar
Day 11
breakfast - some sort of egg and bacon mix
lunch - tuna, mayo and cucumber
dinner - chicken/ham/lamb with either salad or steamed veg
water - 3 litres
snack - atkins bar
Day 12
breakfast - some sort of egg and bacon mix
lunch - tuna, mayo and cucumber
dinner - chicken/ham/lamb with either salad or steamed veg
water - 3 litres
snack - atkins bar
Day 13
breakfast - some sort of egg and bacon mix
lunch - tuna, mayo and cucumber
dinner - chicken/ham/lamb with either salad or steamed veg
water - 3 litres
snack - atkins bar
Day 14
breakfast - some sort of egg and bacon mix
lunch - tuna, mayo and cucumber
dinner - chicken/ham/lamb with either salad or steamed veg
water - 3 litres
snack - atkins bar
it seems so boring but its the only way im going to stick at something
that will complete my induction
i will then move on to adding a shake into it instead of breakfast as i want a steady weightloss but need to slowly up my carb intake to OWL.
wish me luck