My 1st Exante bumper pack has just turned up!!

[theapple]

So excited my monthly pack of shakes and bars have just turned up!! may start tonight or tomorrow if i can wait. Just been reading irish lasses diary and i'm hoping for losses like that.

I started WW march last year and have gone from 19 7 to 15 1 but am getting a little bored as it's taking too long. Hoping this will give me the kick start I need!! This is the first vlcd that I have been on and any tips etc would be warmly expected.

sarah xx

 

[Blue Butterfly]

Hey Sarah, welcome and good luck on exante.

Tips from me would be....make sure you drink your water as it really helps you stop feeling hungry and stops the headaches a little.
Having early nights in the first few days is a life saver for me because you do feel a little crappy so extra sleep is good!
Come on here when you need support as I find the support from the lovely lot here keeps me going.
Oh and if you ever slip up....just carry on, never let a bad day keep you off the wagon. x

 

[Darcy15]

Good luck!

 

[theapple]

thank you i will keep those tips in mind. just looking at everyone's weekly losses is an inspiration xx

 

[Vodka-Lass]

Good luck theapple, Hope you have a great first week

 

[platinumbabe]

Good Luck the apple , just drink all the water and come on here for lots of support . Whilst you are typing on here your hands are not in bags of treats

 

[focus]

The advice given is great, wish you all the best, this forum is a must!

 

[theapple]

thank you although maybe starting on a Saturday isn't my best idea as my 2 boys aged 3 and 6 are pushing my buttons lol

 

[focus]

One thing I have learnt is that I needed to be mentally ready to begin so that I have the focus to see it through. Also having a Monday weigh in is helping me get through the weekend.
Start when you are ready and good luck!