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My 2 week success express (attempt)

Discussion in 'Slimming World - Food Diaries' started by *Sally Cinnamon*, 1 July 2009 Social URL.

  1. *Sally Cinnamon*

    *Sally Cinnamon* Full Member

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    Ok guys,

    I have taken up the gauntlet laid down by chuffy.... I am attemmpting SE for 2 weeks starting today. I WI on a Wednesday so have 2, pre holiday on Thursday the 16th of July.... see if I can boost my weightloss or at least maintain the momentum.....

    Please comment as I am very new to SW and have never attempted SE before. Oh and as a rule I save my syns for drink when I go out...

    I also need help knowing what is Superfree so please let me know

    thanks

    xx


    Day 1 ( I will add to these as I eat more)

    Breakfast. Slice of Galia Melon, white grapes & a nectarine

    Snack 1 Scanbran with 1 EL LC cheese traingle (aiming to have another 4 later for supper as part of the scanbran challenge) Never managed them oops

    Lunch HM French Onion soup (onions, beef stock & herbs)

    Dinner Salmon fillet marinated in fresh ginger, chilli & Lime with a salad of Fennel, Pepper, & orange


    Is this SE??

    xx
     
    Last edited: 2 July 2009
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  3. Xassy

    Xassy Silver Member

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    It looks good to me. I'm sure those more clued-up than me will be able to offer their advice too. :)
     
    *Sally Cinnamon* likes this.
  4. *Sally Cinnamon*

    *Sally Cinnamon* Full Member

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    Day 2

    Breakfast. 1 Grapefruit & 1 kiwi fruit

    Lunch. HM French Onion Soup (as yesterday) 3 Scanbran with EL LC triangles

    Dinner. Mixed Leaves & Tomato with lime juice & Barbecue Chicken (pack of)

    aim to have another 2 Scanbran with LC triangles later on (HEA & HEB)


    still unsure of superfree, hope this is ok

    xx
     
  5. HellieCopter

    HellieCopter Gold Member

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    As long as you're having two-thirds of superfree foods (so that's your fruit and veg basically) to one-third of your red or green food, or healthy extras, then it's superfree. All depends on your proportions hun.

    As ordinary red days, your food looks ok to me :D If anything, perhaps not enough???!
     
  6. *Sally Cinnamon*

    *Sally Cinnamon* Full Member

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    Thanks... I am trying to make sure it is 2/3 of plate as salad... might be a problem tomorrow as making the vindaloo from the book.... might have a large salad with it.

    xx
     
  7. *Sally Cinnamon*

    *Sally Cinnamon* Full Member

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    Day 3

    Breakfast - 3 quorn Sausages & 2 Grilled tomatoes (Hope this is SE as all superfree? don't see point in adding red or green if I feel that this is sufficient???)

    Lunch- Had the grilled? (well said it was) 8oz Rump Steak with Grilled tomato & salad (instead of chips... also hold the dressing & onion rings) Came with peas too.... Was 1/2 plate salad, 1/2 steak & peas.... could have left the peas, but thought hey it's a veg....

    Dinner. SW Chicken Vindaloo... 1 spoonful... wasn't hungry

    Syns on drink... 40 (oops, but had a lovely time and still have 100 left for the week)

    HEA & HEB, will be Scanbran & LC cheese 4... building my way upto the recommended 5 per day
     
    Last edited: 4 July 2009
  8. Chuffy_29

    Chuffy_29 Bring it on!

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    I'm having the same problem with the red/green additions. most of the time the superfree with HEx's seems to be enough! Do you think it will be a problem?
     
  9. *Sally Cinnamon*

    *Sally Cinnamon* Full Member

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    Not Sure... looking at what I am eating now and what I have been eating it is just the same... minus picking at a pack of meat/chicken throughout the day if peckish/bored/because it was there.... I don't miss it as now I use Scanbran & LC as my HEA/HEB this lasts throughout the day (only managed 3 at max). I can have my HEs throughout the day, can't I?

    So all in all, not noticing a great difference, apart from trying to eat more SF foods.

    Hopefully we will see a difference

    xx
     
  10. *Sally Cinnamon*

    *Sally Cinnamon* Full Member

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    Day 4

    Breakfast... 2 bananas

    Lunch... 3 quorn sausages with ketchup (just a little passata with worcester sauce, so syn free)

    Dinner... will be SW Chicken Vindaloo, Salad & Brown rice, (was more 1/2 & 1/2), Fruit Salad



    HEA &HEB good old scanbran with EL LC triangles (just the 1 today)

    Syns
    1 Everton mint (1 syn)
     
    Last edited: 5 July 2009
  11. *Sally Cinnamon*

    *Sally Cinnamon* Full Member

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    Day 5

    Breakfast- 1 Scanbran with EL LC Cheese

    Lunch- a whole cucumber, large bowl of fruit salad

    Dinner- 3 venison sausages, broccoli, Swiss chard & Courgette (still to calculate syns in sausages)

    Snacks
    1 banana, 1 jelly pot (1/2 syn)
    1 choc orange hifi bar (HEB), this was delicious, I heartily recommend

    xx
     
  12. Chuffy_29

    Chuffy_29 Bring it on!

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    Looks like your going great. have you found you want/need less food/syns?
     
  13. *Sally Cinnamon*

    *Sally Cinnamon* Full Member

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    Day 6

    Breakfast- 4 Scanbran with EL LC triangles & sliced tomato (HEa & HEb)

    Lunch- HM Italian Vegetable Soup, Packet of BBQ Chicken

    Dinner- Muller light, Banana & Hi-fi bar (HEb)

    Snacks- BGTY Thai Chilli rice snacks (5 syns)


    getting a bit bored chuffy... still finding the 2/3 & 1/3 thing a bit tricky

    xx

    had another hifi bar 6 syns
     
    Last edited: 7 July 2009
  14. *Sally Cinnamon*

    *Sally Cinnamon* Full Member

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    Day 7

    Breakfast- 4 Scanbran with LC cheese (HEb & a)

    Lunch- Hifi bar (HEb) plus tomatoes

    Dinner- Cajun Spiced Chicken & Salad

    Several Large Gin & Slimeline and 2 very large brandies (60 syns probably)
    xx
     
    Last edited: 8 July 2009
  15. Chuffy_29

    Chuffy_29 Bring it on!

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    yep i know what you mean about the boredom! I'm wondering about doing superfree all day (with lots of speed foods) and then an extra easy evening meal with the 1/3 to 2/3 thing? I feel like i have less choice though that is probabaly not true in reality!
     
  16. *Sally Cinnamon*

    *Sally Cinnamon* Full Member

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    Week 2 Day 1

    Breakfast- Lemon Hifi Bar (HEb) Mint Hifi bar (6syns) was on the go all day

    Lunch- 1/2pack of chicken tikka

    Dinner- Rib eye Steak with Broccoli & grilled mushrooms. Punnet of Raspberries. 1/2 a mint Hifi bar (3 syns).

    HEb 1 pack salt & vinegar ryvita minis

    Daily Syns 9 (cumulative syns 9)
    xx
     
    Last edited: 12 July 2009
  17. Chuffy_29

    Chuffy_29 Bring it on!

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    Are salt and vinegar minis really a hexb?
     
  18. *Sally Cinnamon*

    *Sally Cinnamon* Full Member

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    I read that on here... I do hope so.

    xx
     
  19. *Sally Cinnamon*

    *Sally Cinnamon* Full Member

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    Week 2 Day 2

    Muller light yoghurt. 1/2 pack of chilli chicken

    Dinner- Scallops in Chilli & lime with courgettes, sugar snap peas & salad of cucumber, tomato & red onion (more than 2/3)


    BBQ Snack a jacks (5 syns) (weekly syns 14)
    xx
     
    Last edited: 12 July 2009
  20. Chuffy_29

    Chuffy_29 Bring it on!

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    are you not hungry today? Seems like you've probably been busy through the day?
     
  21. *Sally Cinnamon*

    *Sally Cinnamon* Full Member

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    Was busy at work... l had lots of diciplinaries to do... had no time to eat... just had dinner... will probably have HEs later on...

    xx
     
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