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my 4th day on cdss!


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:girlpower:thats really good that u have stuck to it and yes of course u can do it.

Day 4 woooohoooooooo well done.

Id say 2stone is good. How much have you to lose altogeather? CD say one stone a month and you will prob lose a wee bit more in your 1st month so..
Welcome and congratulations on getting to day 4 :) I lost 2 stone in 6 weeks :) it is certainly doable if you stick to the plan, best of luck
u have got by the hardest part well done!!! :) it gets so much easier I am just on my second week.
I am sure its achievable, people have lost so much weight by doing this, its fantastic!
:) :)


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i weighed in at my first meeting at 17st 3, and was absolutely shocked! so i would like to be in the 14st bracket or low 15st bracket by august 9th!!
Hi I am on day 4 too. You can lose 2 stone in 9 weeks no problem. Have you had a peek at the scales yet because youve probably lost already. I had a look this morning and im 9lb down already! How are you finding it? I never really feel hungry but its when i smell food i start thinking about it. xx


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yes its going well atm, and today is the first day i haven't felt hungry! ive got through a tempting wkend also..... fri nite was my families chinese takeaway nite.....sat everyone went to a bbq.. so i think ive done well!
Good stuff bikini, I started last Sunday so am now just starting week 2. I thought day 4 was the hardest as you already think you have had a result by losing a fair bit but the trick is to soldier on through for a few more days then it becomes much easier. Good luck.

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