My 5:2 Diary (didn't get to goal in 2014 - planning on getting there in 2015!)

[lornab612]

I have read people do different ways with some counting and being quite strict on up days and yet the 5:2 book seemed to say eat what you want when you want? I wonder if it makes much of a difference to loss or if the variety keeps the body guessing?

have you ever noticed?

 

[2014forgoal]

:sigh::wave_cry:WELL....... I've been MIA for a week..... I had great intentions to get back on track after my mid term break but it didn't quite happen that way The decision to leave the scales in work also didn't work out as planned - quite scarily it actually made me eat more, because I had the "security" of "starting tomorrow" if I fancied a blow out! Sooooo...... I restarted today - 1 great fast down.... I've brought the scales home and I'll weigh once a week - after my 2nd fast. I know I've done some damage in terms of weight gain, but will update Sat morning after my 2nd fast ;-)

I hope you are all doing well - I really really really need to keep updating this diary to keep me on track!!!!
Fi
x

 

[2014forgoal]

"Normal" day for me today and it went quite well. I had a small piece of carrot cake (sure that has to count as one of my 5 a day lol!) and I had some chips for tea, but I think I came in at my TDEE or I hope I have!!! Fast day tomorrow and I'm going to weigh in on Saturday morning ;-) Fingers crossed xox

 

[Foxtrot]

Sorry your plan didn't work. I couldn't leave the scales out! I hope you have a good fast today.