Lisaberry
Silver Member
When I am at work I am constantly hungry. I'm sat behind a desk all day and it takes all my will not to buy chocolate, crisps etc. I take in fruit, Yog, salad etc but never feel satisfied.
On Thursday's and Friday's when I'm home with my toddler I struggle to eat. It's 2pm now and I haven't eaten yet...I planned to have a jacket but can't face it, downgraded to a salad but even that seems too much.
I know however that after I pick my son up from school and I cook their tea all I will want to do is eat it. And I won't stop wanting to eat until I go to bed. Obviously I don't eat constantly but it's all I can think about.
Should I be forcing myself to eat in the day? Will this help my evening cravings?
Why can't I just eat 3 meals a day like normal people???
On Thursday's and Friday's when I'm home with my toddler I struggle to eat. It's 2pm now and I haven't eaten yet...I planned to have a jacket but can't face it, downgraded to a salad but even that seems too much.
I know however that after I pick my son up from school and I cook their tea all I will want to do is eat it. And I won't stop wanting to eat until I go to bed. Obviously I don't eat constantly but it's all I can think about.
Should I be forcing myself to eat in the day? Will this help my evening cravings?
Why can't I just eat 3 meals a day like normal people???