Hello! I've been hanging around for a while and last Friday 8th November I started Atkins.
I joined Minis in March when I started Lipotrim, I was 14st and stayed on Lipotrim for 5 weeks and lost 3st. I then enjoyed the summer, went on holiday, had endless bbq's, went on 2 hen nights and 2 weddings. FUN! But I could feel the weight creeping back on. I Weighed in on 28th October and I had put 10lbs on, not too drastic but I had to stop it before it came too serious!
I did about 11 days on lipotrim and lost 14lbs taking me to 10st10lbs, I then started Atkins.
I'm now in my second week and I'm really enjoying it although I haven't lost any weight, in fact I've put 1lb on. Surely this can only be expected right?? Seen as though I hadn't eaten for 11 days prior to starting?? Well that's what I'm telling myself anyway
So that's where I'm up to now. I've only got about 12lbs to loose, hopefully doing a diary will keep me on the straight and narrow and if I'm doing anything wrong you guys can point it out to me? PLEEEEASE?
Right so yesterday:-
Breakfast - 3 egg omelette with 3 pieces of grilled bacon
Snack - Green smoothie (spinach, cabbage, cucumber, 1 tomato and 100ml of unsweeted soya milk and water)
Lunch - 1 chicken breast
Dinner - Ribeye Steak with a large handful of spinach and couple of spoonfuls homemade peppercorn sauce (cream, peppercorns and pan juices) small amount of s/f jelly and cream (first time I've had anything sweet since starting)
Drinks - 2l water, 2 green teas 2 coffee with cream
Does this seem ok? too much cream? too much green? opinions/advice APPRECIATED!!
I joined Minis in March when I started Lipotrim, I was 14st and stayed on Lipotrim for 5 weeks and lost 3st. I then enjoyed the summer, went on holiday, had endless bbq's, went on 2 hen nights and 2 weddings. FUN! But I could feel the weight creeping back on. I Weighed in on 28th October and I had put 10lbs on, not too drastic but I had to stop it before it came too serious!
I did about 11 days on lipotrim and lost 14lbs taking me to 10st10lbs, I then started Atkins.
I'm now in my second week and I'm really enjoying it although I haven't lost any weight, in fact I've put 1lb on. Surely this can only be expected right?? Seen as though I hadn't eaten for 11 days prior to starting?? Well that's what I'm telling myself anyway
So that's where I'm up to now. I've only got about 12lbs to loose, hopefully doing a diary will keep me on the straight and narrow and if I'm doing anything wrong you guys can point it out to me? PLEEEEASE?
Right so yesterday:-
Breakfast - 3 egg omelette with 3 pieces of grilled bacon
Snack - Green smoothie (spinach, cabbage, cucumber, 1 tomato and 100ml of unsweeted soya milk and water)
Lunch - 1 chicken breast
Dinner - Ribeye Steak with a large handful of spinach and couple of spoonfuls homemade peppercorn sauce (cream, peppercorns and pan juices) small amount of s/f jelly and cream (first time I've had anything sweet since starting)
Drinks - 2l water, 2 green teas 2 coffee with cream
Does this seem ok? too much cream? too much green? opinions/advice APPRECIATED!!