My calorie count and fitness log

[Tano]

Hi, I'm forever switching around threads hah, just cannot get my head into a plan at the moment. Have followed Sw and WW since new year and cannot stick to them. My heads just not in the right place to stick to a plan and I've maintained the same weight since I started. The good thing is, I haven't gained but I just need to relax a bit and do this my own way. I exercise a lot; 4-5 times a week but I can't seem to get the food part right. I weigh in on a weds. My start weight Is 10 st 3 which is the last time I weighed in. I've downloaded an app on my phone to log calories and exercise so I'll use that.
My daily calorie target is 1500 cals a day as I simply cannot live on 1200, it's way too low for me.
Today so far:
2 wholemeal toast with clover
2 white coffee (no sugar)

Bag of discos crisps
(total 480 cals so far)

Exercise: punch jump crunch class = 510 cals burned.

 

[Kelsey]

Here to follow x what bread did u have nimble or just normal bread ?x

 

[Tano]

Here to follow x what bread did u have nimble or just normal bread ?x

Normal hovis wholemeal I don't usually eat bread but stayed at my sisters and it was that or kids cereal haha x

 

[Tano]

Sugar puffs with semi skimmed milk for lunch
351 cals
Total: 831 total so far today

 

[Rkmriddell]

Sugar puffs with semi skimmed milk for lunch
351 cals
Total: 831 total so far today

Popping on to follow x

 

[Lil Miss Sunshine]

Hi i am the same, I find cal counting way easier esp with myfitnesspal.com app and website. I find Alpen Musili is YUMMY and really filling for breakfast, anything i eat for breakfast, i do be starving by 1030 but when i eat musili I get hungry around 12 is

 

[frankinstein123]

Your start weight is 10st 3? How much do you want to loose, that's my goal weight haha xx

 

[Tano]

Your start weight is 10st 3? How much do you want to loose, that's my goal weight haha xx

oh no, let me explain.... I've lost 2 stone already on the Cambridge diet, last summer. I did get down to 9 11, and may target is 9 7

 

[Tano]

I started at 12st 2lbs x

 

[Tano]

Yesterday I went over my calories by 608 approximately! We had a Chinese last night with the OH's family and wine. It was lovely and I don't care too much that I went over as it was nice to have a family meal like that.
Today: special k red berries with skimmed milk
Coffee
304 cals

 

[frankinstein123]

Ahh, well done on the weight loss already I stuck to my diet last night after binging on Friday, I always find weekends tough, and today we are heading over to Blackpool no doubt fish and chips will be involved! Uh oh, I hope they do jackets haha x

 

[Tano]

Ahh, well done on the weight loss already I stuck to my diet last night after binging on Friday, I always find weekends tough, and today we are heading over to Blackpool no doubt fish and chips will be involved! Uh oh, I hope they do jackets haha x

Hahaha I've never been to Blackpool but have always wanted to go!! Whenever we visit our friends in Brighton, fish n chips are always on the cards.
I think that's one of the great things about cal counting tho, that u can be flexible and hold back if you know you're having something naughty. With WW and slimming world, one naughty day would turn into a naughty week because I thought id ruined it anyway! X

 

[frankinstein123]

Yeh I was like that, I could not have the patience with ww, but I did slimming world, mainly cause I wanted to eat abit more to have abit more energy, but I just got irritated with looking for syn values and having to do everything from scratch, calorie counting is much easier, and I can just go in the cupboard and have this and that without worrying about syns haha, I need to shed 4 stone, really trying now, don't want to be fat forever lol x

 

[Tano]

Yeh I was like that, I could not have the patience with ww, but I did slimming world, mainly cause I wanted to eat abit more to have abit more energy, but I just got irritated with looking for syn values and having to do everything from scratch, calorie counting is much easier, and I can just go in the cupboard and have this and that without worrying about syns haha, I need to shed 4 stone, really trying now, don't want to be fat forever lol x

You'll get it off no problem! Do you have 1200 cals a day? X

 

[Tano]

2 snack eggs and a coconut muller 183 cals

 

[Tano]

1148 cals for dinner, the MIL made a pie, roast pots, veg n yorkshire pids along with banoffee pie and cream! Delish
Total cals were over again today at 1993
No exercise

 

[frankinstein123]

Atleast I'm not the only one who went 'a bit' over today haha your a lot like me lol take a look at my diary for today it's soooo bad! I am trying to stick to 1200 a day yes lol failed today :-( xx

 

[Tano]

Atleast I'm not the only one who went 'a bit' over today haha your a lot like me lol take a look at my diary for today it's soooo bad! I am trying to stick to 1200 a day yes lol failed today :-( xx

Haha very similar!!! X

 

[Tano]

Welllll I stepped on the scales this morning and am 10 7!!!! Eeeeek! I'm starting afresh today and am sticking with calorie counting. Monday mornings will be my weigh day x

 

[Tano]

Exactly a stone to lose, going to aim for 2lbs a week x