Step 1 Sole Source my cambridge diet diary

[mattllew]

Hi
41 year old man on day 1 - with fingers firmly crossed!!! I soooo want this to work.

Any tips on how to get through the first evening?

Thanks!!

 

[maddy1970]

hi mattlew, ...welcome ..just drink lots of water amd come on here for inspiration....first few days will be hard i wont lie to you but by day 4 you should feel a lot better ..battle through it

Jane x

 

[fairy-mary]

I go to bed early! Sounds misserable. But I sky* all my fav shows and make a nice hot water bottle and brush my teeth so I'm less lightly to head downstairs and snack. I'm on day7 and its really helped me this week of I'd have probably cracked and eaten! And I also make two cups of tea at a time. One to drink as normal. Then block the following one to add to the filling factor! Plus means less water needed! Good luck. It really works!

 

[Chlo]

Keep busy and drink loads. Just remember you only need to get to approx day 4 and it will all be ok. Avoid TV adverts.... honestly they are ALL food.

 

[KittySoftPaws]

Hi

I too am starting CD. Seeing my consultant tomorrow. Good luck.....we CAN do it