Rhino
Ex-22 stone unit!
How do,
Just wondering if anyone could give me any pointers on my cardio workouts, typically I will do the following 3 times a week:
Cross Trainer - 15 minutes - One level increments every minute (burining on average 130 calories per session)
Treadmill - 15 minutes - 5 mins powerwalking followed by 10 minutes jogging at 5mph (burining around 150 calories per session)
Rower - 5 minutes - 2 minutes moderate power then 3 minutes at full pelt (split up throughout the 5 mins) on level 6
Stairs - 10 minutes - Fat burning setting (burning around 160 calories per session)
So that's my 45 minute workout I've started doing 3 times a week, just wondering if there is anything I should ajust or change? My goals are fat loss but I would also like to gain some muscle (slowly but surely coming on)
Thanks guys
Just wondering if anyone could give me any pointers on my cardio workouts, typically I will do the following 3 times a week:
Cross Trainer - 15 minutes - One level increments every minute (burining on average 130 calories per session)
Treadmill - 15 minutes - 5 mins powerwalking followed by 10 minutes jogging at 5mph (burining around 150 calories per session)
Rower - 5 minutes - 2 minutes moderate power then 3 minutes at full pelt (split up throughout the 5 mins) on level 6
Stairs - 10 minutes - Fat burning setting (burning around 160 calories per session)
So that's my 45 minute workout I've started doing 3 times a week, just wondering if there is anything I should ajust or change? My goals are fat loss but I would also like to gain some muscle (slowly but surely coming on)
Thanks guys