my cc diary

[harriet]

im just working out what sort of calories i should have every day etc so i can start tomorrow and know what im doing but im getting myself confused which isnt difficult

im currently 205lbs and would like to lose 10lbs in a months time. ie.5 march

im thinking about 1200 a day but i think i should take a look at some websites and work it out so i make sure im having enough/not having too many

 

[harriet]

ok so went on livestrong.com and they recommend for 2lb loss per week to have 1270 calories per day so thats what ill go with for now

 

[mcv]

I think these sites differ greatly, I've down loaded a calorie counter and I am 182 lbs and I'm eating around 1400, yet my fitness pal says I should have 1200. I've averaged 1400 and my weigh day is Monday I'm hoping for a good loss, if I don't I will try 1200 next week and see what happens then