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MY CDC told me

G: 9st10lb

I think that would be as well as your shakes as you have to have your 3 a day for all your vitamins and minerals.

My CDC told me the same thing - not that she condones cheating, but if we must nibble - this is the best option.

good luck



Winning a losing battle!
S: 16st9lb C: 13st11lb G: 12st7lb BMI: 33.1 Loss: 2st12lb(17.17%)
Ditto, my CDC says the same. You're better off with a small piece of chicken rather than a full on binge. You must have all of your packs though so you get the right nutrients.

If you're struggling, have you thought of moving up to SS+?
S: 14st0lb C: 10st12lb G: 9st0lb BMI: 27.8 Loss: 3st2lb(22.45%)
My CDC says same. Either chicken or tuna. She also said celery (which I hate!) or peeled cucumber. I started on SS but after doing SS+ the last week and my loss matching my average weekly loss of 3lb I have decided to remain on SS+

Better than binging on something you shouldn't have!

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