JustForMe
Gold Member
Right i've decided to keep a diary of my eating habits and how im finding it because with all your support i hope i can lose the weight!
I started the CS on wed 4th march after been recomended through people i know.
I didnt order the starter pack because Iv heard people dont normally like the special bars or soups and plus it worked out cheaper buying to boxes of shakes, a flask and the programme guide. I decided on the chocolate and strawberry flavoured shakes as i thought they would be the most tasty.
On day 1 I ate:
Chocolate shake
tangerine
Strawberry shake
tangerine
Omellete made from 2 eggs, some bacon (i even took the fat off!), tomatoes, mushrooms, onion and some pepper
Then i had a strawberry mullerice ( I dont think this was the best idea i was just so hungry):sigh:
One can of diet pepsi since i dont drink tea or coffee
Then on day two 05/03/2007 i had:
tangerine
Strawberry shake
slice of turkey
Chocolate shake
tangerine
Heinz spring vegetable soup
One can of diet pepsi
I felt better than day one as i hadnt had any crappy foods but i was disappointed i hadnt drank my reccommended 2Litres of water.
Day 3 06/03
well so far i have had
strawberry shake
bits of chicken(picking because i cooked one for the rest of the family last night)
chocolate shake
tangerine
breadbun(with chicken and a tiny bit of garlic mayo)
Iv decided because of the breadbun i wont have anything else today but i have drank over my necessary 2L's of water as iv been adding just a little robisons sugar free dilute juice to it.
Im still feeling quite hungry and feeling tired but hopefully it'll pass and ill be sensible for the rest of the day
I started the CS on wed 4th march after been recomended through people i know.
I didnt order the starter pack because Iv heard people dont normally like the special bars or soups and plus it worked out cheaper buying to boxes of shakes, a flask and the programme guide. I decided on the chocolate and strawberry flavoured shakes as i thought they would be the most tasty.
On day 1 I ate:
Chocolate shake
tangerine
Strawberry shake
tangerine
Omellete made from 2 eggs, some bacon (i even took the fat off!), tomatoes, mushrooms, onion and some pepper
Then i had a strawberry mullerice ( I dont think this was the best idea i was just so hungry):sigh:
One can of diet pepsi since i dont drink tea or coffee
Then on day two 05/03/2007 i had:
tangerine
Strawberry shake
slice of turkey
Chocolate shake
tangerine
Heinz spring vegetable soup
One can of diet pepsi
I felt better than day one as i hadnt had any crappy foods but i was disappointed i hadnt drank my reccommended 2Litres of water.
Day 3 06/03
well so far i have had
strawberry shake
bits of chicken(picking because i cooked one for the rest of the family last night)
chocolate shake
tangerine
breadbun(with chicken and a tiny bit of garlic mayo)
Iv decided because of the breadbun i wont have anything else today but i have drank over my necessary 2L's of water as iv been adding just a little robisons sugar free dilute juice to it.
Im still feeling quite hungry and feeling tired but hopefully it'll pass and ill be sensible for the rest of the day