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My daily food check in-to keep on plan

jules1981

Gold Member
S: 25st0lb C: 21st1lb G: 10st0lb BMI: 46.2 Loss: 3st13lb(15.71%)
#2
Steak jacket pot tom mushroom and peas ( 3 syns for oil on mushroom and tom? ? )

Chicken curry with toms mushrooms carrot, peppers with brown rice ( 2 syns)


Hea 350 mls skinny milk
Heb

300 mls coffee
500 mls sprite zero
300 mls diet coke
500 mls sugar free squash
500 mls tea

Xxxx
 

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Mini

Administrator
Staff member
S: 18st2lb C: 15st8.5lb G: 11st2lb Loss: 2st7.5lb(13.98%)
#3
Food looks delicious Jules:classic_smile:
 
S: 18st11.0lb C: 14st4lb G: 13st7lb BMI: 31.3 Loss: 4st7lb(23.95%)
#4
Food looking lovely.

Jules I was just wondering what the 2 syns were for.?

Keep going xx
 

jules1981

Gold Member
S: 25st0lb C: 21st1lb G: 10st0lb BMI: 46.2 Loss: 3st13lb(15.71%)
#5
Sorry not been any good at keeping this up. But still on track.

Nanny D the 2 syns for curry were for the schwartz packet of slow curry I used it was 4.5 syns and i got 3 portions -but I was just covering myself. Xxx

I was 22. 3 1/2 at weigh in on fri

Xxxx
 
Last edited:

jules1981

Gold Member
S: 25st0lb C: 21st1lb G: 10st0lb BMI: 46.2 Loss: 3st13lb(15.71%)
#6
JSun day 6

3 x scrambled egg and toms

Crispy cake 3.5 syns

Morrisions lamb shank in mint gravy ( 1.5 syn) with jacket pot broccoli carrots sprouts and peas

Blueberries banana and kiwi

Strawberries

Hea 350 mls milk skinny

Heb

900 mls tea

1200 mls sugar free squash

Xxx
 

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jules1981

Gold Member
S: 25st0lb C: 21st1lb G: 10st0lb BMI: 46.2 Loss: 3st13lb(15.71%)
#7
Got therapy tommorrow I can never eat before it my tummy like a washing machine

Plan is

Tea with skinny milk

Salmon and scrambled eggs with toms cucumber and spinach

Apple

Chinise from Morrisions chicken mushrooms and onion in sauce ( 4 syns) with rice ( syns)

Then I want to make some biscuits with my Heb oats any ideas-may have a look online?

Xxxx
 
S: 18st11.0lb C: 14st4lb G: 13st7lb BMI: 31.3 Loss: 4st7lb(23.95%)
#8
I must try and get one of those lamb shanks this weekend. I hear they are lovely.
 

Jhsax

Starting over
S: 27st4lb C: 25st4lb G: 13st0lb BMI: 52.3 Loss: 2st0lb(7.33%)
#9
Hey Jules, welcome back :) just got back myself. Good luck with your weight loss x
 


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