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My daily food check in-to keep on plan

Steak jacket pot tom mushroom and peas ( 3 syns for oil on mushroom and tom? ? )

Chicken curry with toms mushrooms carrot, peppers with brown rice ( 2 syns)

Hea 350 mls skinny milk

300 mls coffee
500 mls sprite zero
300 mls diet coke
500 mls sugar free squash
500 mls tea




Staff member
Food looks delicious Jules:classic_smile:
Sorry not been any good at keeping this up. But still on track.

Nanny D the 2 syns for curry were for the schwartz packet of slow curry I used it was 4.5 syns and i got 3 portions -but I was just covering myself. Xxx

I was 22. 3 1/2 at weigh in on fri

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JSun day 6

3 x scrambled egg and toms

Crispy cake 3.5 syns

Morrisions lamb shank in mint gravy ( 1.5 syn) with jacket pot broccoli carrots sprouts and peas

Blueberries banana and kiwi


Hea 350 mls milk skinny


900 mls tea

1200 mls sugar free squash



Got therapy tommorrow I can never eat before it my tummy like a washing machine

Plan is

Tea with skinny milk

Salmon and scrambled eggs with toms cucumber and spinach


Chinise from Morrisions chicken mushrooms and onion in sauce ( 4 syns) with rice ( syns)

Then I want to make some biscuits with my Heb oats any ideas-may have a look online?



Starting over
Hey Jules, welcome back :) just got back myself. Good luck with your weight loss x

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