My daily food check in-to keep on plan

[jules1981]

I have A LOT to loose need to keep track on what I eat.

I have done sw before. I am doing it at home till fri then going to group

Xxxx

 

[jules1981]

Steak jacket pot tom mushroom and peas ( 3 syns for oil on mushroom and tom? ? )

Chicken curry with toms mushrooms carrot, peppers with brown rice ( 2 syns)


Hea 350 mls skinny milk
Heb

300 mls coffee
500 mls sprite zero
300 mls diet coke
500 mls sugar free squash
500 mls tea

Xxxx

 

[Mini]

Food looks delicious Jules

 

[Nanny Doreen]

Food looking lovely.

Jules I was just wondering what the 2 syns were for.?

Keep going xx

 

[jules1981]

Sorry not been any good at keeping this up. But still on track.

Nanny D the 2 syns for curry were for the schwartz packet of slow curry I used it was 4.5 syns and i got 3 portions -but I was just covering myself. Xxx

I was 22. 3 1/2 at weigh in on fri

Xxxx

 

[jules1981]

JSun day 6

3 x scrambled egg and toms

Crispy cake 3.5 syns

Morrisions lamb shank in mint gravy ( 1.5 syn) with jacket pot broccoli carrots sprouts and peas

Blueberries banana and kiwi

Strawberries

Hea 350 mls milk skinny

Heb

900 mls tea

1200 mls sugar free squash

Xxx

 

[jules1981]

Got therapy tommorrow I can never eat before it my tummy like a washing machine

Plan is

Tea with skinny milk

Salmon and scrambled eggs with toms cucumber and spinach

Apple

Chinise from Morrisions chicken mushrooms and onion in sauce ( 4 syns) with rice ( syns)

Then I want to make some biscuits with my Heb oats any ideas-may have a look online?

Xxxx

 

[Nanny Doreen]

I must try and get one of those lamb shanks this weekend. I hear they are lovely.

 

[Jhsax]

Hey Jules, welcome back just got back myself. Good luck with your weight loss x