Had my cd porridge then at lunch had salad made of lettuce, cucumber, an egg, chicken and cheese. Thought that should be ok. Sticking to water so far. Had a slurp of diet coke but too sweet!
Now heading to the harvester for the family meal. Think I'll go for fish or chicken with green beans.
So think it's a good day. Not sure if I should have a shake later or just continue tomorrow! I am happy, don't feel guilty though did panic when I first went to eat the salad. Considering we were in a restuarant I think I picked quite well.
Hope my weigh in next week goes well but I will be realistic and aim for a 1lb loss.
Now heading to the harvester for the family meal. Think I'll go for fish or chicken with green beans.
So think it's a good day. Not sure if I should have a shake later or just continue tomorrow! I am happy, don't feel guilty though did panic when I first went to eat the salad. Considering we were in a restuarant I think I picked quite well.
Hope my weigh in next week goes well but I will be realistic and aim for a 1lb loss.