My Diary for today so far - am i eating too much?

Discussion in 'Slimming World - Food Diaries' started by GymClassHero, 22 May 2009 Social URL.

  1. GymClassHero

    GymClassHero Silver Member

    Posts:
    872
    Likes Received:
    35
    Start Weight:
    19st2lb
    Current Weight:
    11st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    7st13lb(41.42%)
    Diet:
    Slimming World
    I feel like i have eaten loads today? I've got a meal out tonight because ive been with my fiance for 5 years today and we are likely to go to a country pub for dinner. Any feedback on my diary so far will be appreciated :D

    Original Day:

    B - 2 eggs, 3 bacon, mushrooms (cooked in olive oil frylight)and 142g baked beans (HEB)

    Gym work out - 1 1/2 hrs high impact cardio, weights and toning

    Post work out snack - Black Coffee, Banana, Apple, Fruit Salad pot with fresh Kiwi, mango, strawberry, grapes and orange

    L - Spinach and Watercress salad with beetroot, carrot, cucumber, onions and cooked 1/2 cooked chicken, helmans extra light mayo (1/2 syn)
    1 x Mullerlight Cranberry and Rasberry

    D - Will be having a meat and veg dish with new pot's as my HEB, hopefully a salad starter and will skip desert.
     
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