My diary, half way there :)

[tamkat]

Right have decided to start a diary.I am half way to target & starting to go off track a bit lately so need to focus! Have been doing a mixture of slimming world & calorie counting with a few binges in between decided to do a few weeks of just calorie counting to try & reduce my overall intake & maybe shrink my stomach so that I don't eat so much when I go off plan! I haven't joined a group this time just doing it at home weighing in on a wed.My little boy is one in a few weeks 9th june & would really like to have lost another 7lb by then taking me to 3 stone in total.Im aiming for 1400 cal a day maybe 1600 at the weekend

 

[tamkat]

So far so good today expecting a gain tomorrow after a bad weekend but will just soldier on & break through this barrier! I always seem to get stuck in the thirteens!

 

[natuk2011]

Good luck you can do it! Think everything falters a bit at bank holidays etc, especially when its nice weather!

 

[tamkat]

well ive managed to maintain this week.Thinking of changing my weigh in to tues morning so as not to go off the rails at the weekend,feeling positive about this week

 

[tamkat]

Great day so far,managed to resist the doughnuts at a friends house & would normally have a treat as its weigh day but not today feel back in control again

 

[*Sparkles*]

Well done for resisting the doughnuts

 

[tamkat]

Thankyou SparklesWell went over calories yest on Prosecco & going out tomorrow night so trying to be really good food wise & have had 1200 calories today which wasn't easy with a hangover!!

 

[tamkat]

Lots of drinks on Saturday night but healthy food in the day so hoping it will be ok.Had roast dinner yesterday but didn't go over calories so fingers crossed that I get a loss this week

 

[tamkat]

weigh in tomorrow & feeling nervous! Have eaten well all week but not sure what impact drinking alcohol thurs & sat will have,really need a loss to spur me on though.Fingers crossed calorie counting has worked for me