My Diary! Mostly green days...

Discussion in 'Slimming World - Food Diaries' started by summerrose, 15 February 2010 Social URL.

  1. summerrose

    summerrose Full Member

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    Hey! I thought i'd do a wee food diary just to help keep myself on track and so you guys can tell me if I am doing anything wrong! I am following the diet myself from home and I will be having mostly green days.

    Monday 15th Feb - my first day of SW!

    Breakfast: Mullerlight

    Snack: 3 mini babybel lights (hexA)

    Lunch: Low fat supernoodles

    Snack: Banana

    Dinner: Spag bol made with free sauce and lean beef mince (8 syns) with smash garlic bread

    Snack: Natural Yoghurt (1 syn) with strawberries

    2 weetabix (hexB) with semi-skimmned milk (hexA) and sugar (1 syn)

    3 dairylea light triangles (hexB)


    Total syns for today: 10 - I literally couldnt eat anything else!!!

    The smash garlic bread was horrid! I must have done something really wrong!
     
    Last edited: 16 February 2010
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  3. summerrose

    summerrose Full Member

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    Tuesday 16th Feb - Green Day

    Breakfast: Mullerlight and lots of grapes

    Snack: 3 mini babybel lights (hexA)

    Lunch: 2 warburtons brown bread (hexB) & beans

    Snack: Banana

    Dinner: Diet coke chicken (hexB) made with tomato ketchup (4 syns) & syn free chips

    Pudding: Pancakes (4 syns) with syrup (4 syns)

    3 dairylea triangles (hexA)


    Total syns: 12
     
    Last edited: 17 February 2010
  4. summerrose

    summerrose Full Member

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    Hmmm diet coke chicken was lovely and the syn free chips were better than normal chips!!!
     
  5. summerrose

    summerrose Full Member

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    Wednesday 17th Feb - Green Day

    Breakfast: Mullerlight & small bunch of grapes


    Snack: 3 mini babybel lights (hexA)


    Lunch: 'my dolmio' pasta pouches (1.5 syns) Tuna (hexB) & light mayo (4 syns)


    Dinner: Pasta with free sauce & 3 mini babybels grated over it (hexA) & garlic bread made with two slices of brown bread (hexB) dairylea (4.5 syns) & garlic clove

    Snack: mini twister (2.5 syns)


    Total syns: 12.5
     
    Last edited: 18 February 2010
  6. summerrose

    summerrose Full Member

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    Well last nights dinner was just gorgeous! Will def be making that again!

    Thursday 18th Feb - Extra Easy Day

    Breakfast: Mullerlight (no suprises there eh!)

    Lunch: Weightwatchers med vegetable pasta (1.5 syns) & 3 mini babybel lights (hexA)

    Snack: Banana

    Dinner: Eggs, Bacon & two slices of brown bread (hexB) 2 more slices of bread (5 syns)

    Total syns: 6.5


    Can anyone tell me if this is actually an extra easy menu? This is my first time doing one and I am not sure I 100% understand it!

    Thanks!
     
    Last edited: 19 February 2010
  7. H*Bomb

    H*Bomb Full Member

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    I would say if you are doing EE you really need to increase your super free - more fruit and veg! Know I fall into the same trap when I do EE at weekends!
     
  8. gonnabesmall

    gonnabesmall is doin this

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    hi ,just wanted to say you can only have 1xa and 1xb choice on ee.so if you wanted more bread youd have to syn it.i would of had some fruit with the mullerlight.you need to try and have 1/3 s or ss fruit or veg with each meal if you can.dinner maybe could of added mushrooms ,tomatoes.
    i had the same worries with doin ee and i done my 1st week last week and lost 2 lb.love it doin nothing elase now.really its just about bulking up your meals with fruit and veg.
    home made soups are good full of veg and includes all your 1/3rd free veg,omelette good too fill with mushrooms tomatoes ,potato anything that takes your fancy really.
    good luck , hope your weigh in goes well x
     
  9. summerrose

    summerrose Full Member

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    Thanks girls! Will go up to Tescos after work and get some more fruit n veg. Hmmm homemade soup is a good idea!
     
  10. H*Bomb

    H*Bomb Full Member

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    :( :cry:

    Soup is really easy - get a load of stock cubes too - chicken, veg and beef! Great for chillis + soups!
     
  11. summerrose

    summerrose Full Member

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    Oh sorry H*Bomb!!! Thank you guy!!! Haha!
     
  12. H*Bomb

    H*Bomb Full Member

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    :bliss:
     
  13. summerrose

    summerrose Full Member

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    Friday 19th Feb - Extra Easy Day

    Breakfast: Mullerlight & fruit

    Snack: 3 mini babybels (hexA)

    Lunch: Low fat supernoodles with more fruit

    Dinner: Chicken curry with boiled rice. Will syn the sauce at 4 syns. Rustic oven chips (2 syns) & two slices of bread (hexB)

    Snack: Mini twister (2.5 syns)

    Total syns: 8.5

    Tomorrow is the start of my first weekend on SW, wish me luck! I have planned my meals and have a few leftover syns to play with aswell so hopefully I will be ok!
     
  14. gonnabesmall

    gonnabesmall is doin this

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    with your curry to get your 1/3rd super free in do you add any veg eg mushrooms peas babycorn?
     
  15. summerrose

    summerrose Full Member

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    No I didnt add any veg at all! Oops! Do you have to do this for EE to work? I will add onions and mushrooms next time!
     
  16. summerrose

    summerrose Full Member

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    Saturday 20th Feb - Extra Easy

    Breakfast: Bread roll (4 syns) bacon (2 syns) Butter (3 syns)

    Lunch: half pack of low fat supernoodles

    Dinner: Homemade chicken curry with savory rice & McCain rustic oven chips (3 syns) Asda pitta bread (hexB)

    My hexA was semi-skimmed milk.

    Vodka (2.5 syns)

    Total syns: 14.5
     
  17. gonnabesmall

    gonnabesmall is doin this

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    urm your bacon should be free honey on extra easy my lovely x so thats saved you a couple of syns x
     
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  19. summerrose

    summerrose Full Member

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    Oh but it was in a cafe and looked like it was cooked in a whole pot of fat haha! I only ate a tiny bit because it was disguisting!

    Sunday 21st Feb - Green

    Breakfast: OSS original (hexB) with milk (hexA) with mixed berries and a sliced banana

    3 babybel lights (hexA)

    Dinner: Homemade lentil soup with 2 slices bread (hexB) and 2 teaspoons of lurpak lighter (3 syns)

    Curlywurly (6 syns)
    Vimto chewits (7 syns)

    Total syns: 16
     
  20. summerrose

    summerrose Full Member

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    Monday 22nd feb - Green

    Breakfast: Mullerlight & Grapes

    Lunch: Asda good for you chicken & bacon pasta bake (7.5 syns!!!) This was sent as a substitute with my shopping! It is so high!

    Snack: 3 mini babybels (hexA)

    Dinner: 2 baked potatoes with beans and low fat cheddar (hexB x2)

    Other hexA is my milk allowance.

    Total syns: 7.5

    Today was my first weigh in and I lost 6lbs! woohoo! It is also my * week so I am very pleased with the loss. I cant see any difference in myself yet though as I am so bloated!!! Grr!!!
     
  21. gonnabesmall

    gonnabesmall is doin this

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  22. summerrose

    summerrose Full Member

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    Tuesday 23rd Feb - Green

    Breakfast: Mullerlight & grapes

    Lunch: ww chicken curry (5 syns)

    Snack: 3 mini babybel lights (hexA)

    Dinner: pasta with homemade sauce with some cheese (hexB) & homemade garlic bread using 2 slices of wholemeal (hexB) diarylea light triangles (hexA) & garlic!

    Edit: had a mini twister after dinner (2.5 syns) & extra cheese with my pasta! (4 syns)

    Total syns: 11.5

    Trying to keep some syns for Sunday as I am going out ALL day drinking and I know this will end witha trip to the indian/chinese/chippy!
     
    Last edited: 24 February 2010
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