ruthontheedge
Full Member
Well i have been looking through all these diaries and keep thinking why don't i do this.... well i have done it.
My background is started CD in Dec 08 had a couple of weeks off at Christmas and in July 09 did my 5 n half stone GONE FOREVER!!:bliss:
I got married in September 2008 and i did loose 2n half stone on ww for that but really wanting to start a family so thought i needed to be as healthy as poss before i did that.
I am wanting to maintain my current weight of 11 n half stone. I am 12 top and 14 bottom which is what i always said i wanted to be and feel like this is me.
I now have a healthy bmi and feel Bloody Great! Best thing i have ever done. I have spent 29 years being a fatty and i can now honestly say that when i look at myself now i actually like what i seerincess:!
I've started going to the gym twice a week to generally tone up and a bit of cardio. I miss it when i don't go - how sad is that??
Well i have been on 1000 plan and then last week started the 1200. I got weighed last night and had put on a 1lb. Not that bad i suppose and i might have cheated!!(mmm peanut m&m's) so i am now going back to the 1000 (a & b) for a couple of weeks as i know i was becoming a bit slap dash and adding and thinking if i add some extra fruit and low fat yog maybe it would be ok. Think i still need a bit more brain training.
I'm still good at weighing things out as i think this is where i was going wrong before i started CD - i just ate TOO much!
I love eating fruit again but have been having more than i should i think so wonder if this is where the lb has come from?
I know a lb could just be a bit of water and not too much but as you will all now it is horrible to see the scales going up!
Right so today i have wrote my plan for the day and will stick to it....
Brekkie
CD choc shake
40g museli + 200 mls skimmed milk
10am
Apple (i always get the muchies at work)
Lunch
CD cranberry bar
WW low fat yog (48cals)
Evening meal
New potatoes (think its 100g but not got my book with me but i will weigh them to the book)
175g turkey breast
salad leaves + little fat free dressing
+ 100g strawberries (27cals)
+ 100g raspberries (25cals)
Pleanty of water!!
Does this sound ok?
Well hope i haven't bored you all and would appreciate any comments and encouragement.
xxxx
My background is started CD in Dec 08 had a couple of weeks off at Christmas and in July 09 did my 5 n half stone GONE FOREVER!!:bliss:
I got married in September 2008 and i did loose 2n half stone on ww for that but really wanting to start a family so thought i needed to be as healthy as poss before i did that.
I am wanting to maintain my current weight of 11 n half stone. I am 12 top and 14 bottom which is what i always said i wanted to be and feel like this is me.
I now have a healthy bmi and feel Bloody Great! Best thing i have ever done. I have spent 29 years being a fatty and i can now honestly say that when i look at myself now i actually like what i seerincess:!
I've started going to the gym twice a week to generally tone up and a bit of cardio. I miss it when i don't go - how sad is that??
Well i have been on 1000 plan and then last week started the 1200. I got weighed last night and had put on a 1lb. Not that bad i suppose and i might have cheated!!(mmm peanut m&m's) so i am now going back to the 1000 (a & b) for a couple of weeks as i know i was becoming a bit slap dash and adding and thinking if i add some extra fruit and low fat yog maybe it would be ok. Think i still need a bit more brain training.
I'm still good at weighing things out as i think this is where i was going wrong before i started CD - i just ate TOO much!
I love eating fruit again but have been having more than i should i think so wonder if this is where the lb has come from?
I know a lb could just be a bit of water and not too much but as you will all now it is horrible to see the scales going up!
Right so today i have wrote my plan for the day and will stick to it....
Brekkie
CD choc shake
40g museli + 200 mls skimmed milk
10am
Apple (i always get the muchies at work)
Lunch
CD cranberry bar
WW low fat yog (48cals)
Evening meal
New potatoes (think its 100g but not got my book with me but i will weigh them to the book)
175g turkey breast
salad leaves + little fat free dressing
+ 100g strawberries (27cals)
+ 100g raspberries (25cals)
Pleanty of water!!
Does this sound ok?
Well hope i haven't bored you all and would appreciate any comments and encouragement.
xxxx