Just restarting sw so thought I should start myself a diary
HEA - semi skimmed milk for tea
HEB - 2 light hi-fi bars
Breakfast
2 M&S pork chipolata's (4 syns)
Lean bacon
Fried egg (1/2 syn)
Snack
Bernard Matthews sweet chilli turkey breast chunks (1/2 syn for the pack)
Lunch
Chicken casserole made with skinless chicken breast, potatoes, red lentils, carrots and oxo cube (couldnt add anything else as it had to fit into my flask for work)
Snack - 2 SW light hi fi bars (HEB)
Dinner - not sure yet
HEA - semi skimmed milk for tea
HEB - 2 light hi-fi bars
Breakfast
2 M&S pork chipolata's (4 syns)
Lean bacon
Fried egg (1/2 syn)
Snack
Bernard Matthews sweet chilli turkey breast chunks (1/2 syn for the pack)
Lunch
Chicken casserole made with skinless chicken breast, potatoes, red lentils, carrots and oxo cube (couldnt add anything else as it had to fit into my flask for work)
Snack - 2 SW light hi fi bars (HEB)
Dinner - not sure yet