My diary

Discussion in 'Xenical Diaries' started by Nicki xWx, 3 June 2010 Social URL.

  1. Nicki xWx

    Nicki xWx Full Member

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    Finally got round to posting a diary lol

    So yesterday (Wednesday 2nd June) I had;

    breakfast; spaghetti on toast

    lunch; chicken salad

    dinner; 2 slices of chicken and tablespoon of mash and salad, a pear for dessert.

    Today so far,

    Breakfast; 2 slices of toast and a nectarine

    lunch; 2 slices of chicken and salad plus a small orange.

    I also had a slim fast bar while shopping.


    Can anyone tell me where I went wrong plz?
     
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  3. Alex_1978

    Alex_1978 Gold Member

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    Hi Nicki,
    That all looks fine to me to be honest Nicki!

    I'm clutching at straws here but did you have any butter or margerine on your toast or in your mash?
    Butter has a very high concerntration of fat, so even if you don't have a lot, it could still cause a side effect. Check the tub of whatever you're having just to be on the safe side.
    Any dressings or anything on your salad? Full fat mayo is a no-no, as are some coleslaws and full fat salad dressings.

    Other than that, I suppose the only thing to check would be the chicken - did you cook it yourself or buy it sliced? Either way, make sure that all the fat is removed and you should be fine.

    I don't know about the slim-fast bars, but maybe Kes can advise on those? I know she did slim-fast for a while...

    Try not to beat yourself up too much though, it could even be something that you ate a couple of days ago. I'm normally a next day kinda girl, but some of the others on here have seen side-effects up to 3-4 days after they ate the offending food!

    Good luck, and keep posting!
     
  4. KittyBling

    KittyBling Gold Member

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    I'm not entirely sure but I think the slim fast bars aren't within the rules...
     
  5. Alex_1978

    Alex_1978 Gold Member

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    I had the same feeling KB, but I think I remember Kes saying that some of the shakes aren't within the rules so I don't know if I'm thinking of that instead...
     
  6. Nicki xWx

    Nicki xWx Full Member

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    Dinner; chicken breast with mixed vegetables


    Maybe it was the slim fast bar that done it, oops
     
  7. KittyBling

    KittyBling Gold Member

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    I think I looked at bars as a possible snack for me and decided against them so there must have been something...
     
  8. Kes

    Kes Gold Member

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    im putting my bet on its the bars.
    was it the snack ones???
    as ive had them and got the same thing... quite shocked and dissapointed because they were so nice!!

    they are not in the rules.....
     
  9. Nicki xWx

    Nicki xWx Full Member

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    Yh was a snack bar, naughty nicki, but thanku for helping me everyone i kno to stay away now xx
     
  10. Kes

    Kes Gold Member

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    yes, it came as a supprise to me... and i was rightly dissapointed because ive been on them now for about 8 months and that has been the only time ive gotten oil!!! ehhhh
    they are evil!! lol
     
  11. Nicki xWx

    Nicki xWx Full Member

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    4th June ;

    breakfast; beans on toast (no marg)

    lunch; small bowl of chicken and mushroom pasta

    dinner; 2 boiled potatoes and mixed veg

    no snacks xxx
     
  12. Kes

    Kes Gold Member

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    hey nicki... how you going?
     
  13. Nicki xWx

    Nicki xWx Full Member

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    Hey kes not too bad sorry I haven't Been posting, my 3 yr old son is a type 1 diabetic. He's been quite sick so all my time is on him. No orange oil so I'm presuming I'm doing something right! Last Friday was a 7 lb loss so I'm hoping this Friday brings more good news! Xx
     
  14. Kes

    Kes Gold Member

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    7lbs WOW... THATS FAB!!!

    oh i hope your little one perks up a bit! wish him well from me (the perfect stranger lol)
     
  15. Nicki xWx

    Nicki xWx Full Member

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    Wednesday 9 th

    breakfast; 1 pear
    lunch; 2 sandwiches, extra low fat mayo, cheese lettuce and cuecumber
    dinner; weightwatchers meal with extra veg


    Thursday;

    breakfast; sandwiches with low fat Mayo, cheese and lettuce

    lunch; half a bowl of low fat pasta

    dinner; weightwatchers meal with extra veg and ketchup


    No snacks.

    My horrid husband is no help, he ordered takeaway Tuesday night and I had to sit there and watch him eat it, it's only when he saw me drooling he said 'oh Sorry I forgot u can't eat like me anymore....'

    Charming!!
     
  16. Nicki xWx

    Nicki xWx Full Member

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    Friday;

    breakfast; skipped breakfast, didn't have time

    lunch; low fat Mayo, cheese and lettuce sandwich

    dinner; weightwatchers meal, with veg


    Saturday;

    breakfast; skipped breakfast

    lunch; a weightwatchers yoghurt and weightwatchers cake slice

    dinner; spag bol. Light dolmio sauce and extra lean mince. Not bad tasting :)
     
  17. Nicki xWx

    Nicki xWx Full Member

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    Sunday;

    Breakfast and lunch; a Sandwich with weightwatchers cream cheese and lettuce, weightwatchers yoghurt

    dinner; baked potato with chilli, weightwatchers dessert
     
  18. Nicki xWx

    Nicki xWx Full Member

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    Monday;

    Breakfast; weetabix

    lunch; sandwich with weightwatchers cheese and lettuce

    snack; weightwatchers yoghurt

    dinner; weightwatchers meal bulked up with veg
     
  19. Kes

    Kes Gold Member

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    hey, your food looks good, and making me want to eat everything on there lol...

    hmmmmm

    your hubby is well charming for doing that to ya!! ggrrr i would ahve slapped him one! lol

    how is your little one?

    how are you finding it???
     
  20. Nicki xWx

    Nicki xWx Full Member

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    Tuesday;

    breakfast; weightwatchers cream cheese sandwich with lettuce

    lunch; weightwatchers pizza

    dinner; weightwatchers meal
     
  21. Nicki xWx

    Nicki xWx Full Member

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    Hi kes I'm actually suprised at how easy it is to stick to the rules!! I'm really having a good time losing the weight xxx
     
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