My diary

[ming2007]

Sat 17th march

Choc weetabix ss milk hexa+b+2

Apple
Pineapple
Small piece of honey cake (5?)

Lunch at mother in law
Salad
Pasta with bacon
Pork loin.
3 for oil

The end of a choc croissant (3)

This is where it gets bad but I knew it and enjoyed it. Went to see an elvis show

Buffet
Pork souvlaki
Chips
Spring rolls
Profiteroles
Mini fruit tarts
1 jd and diet coke
250 ml wine

So syns a gazillion! But had a fan time and expected it.

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[ming2007]

Sunday 18th march
Choc weetabix +ss milk. Hexa+b+2

Grilled chicken + pork chop
Tiny bit of avocado with mayo (4)
Coffee (2)
Tiny home made biscuit. (4)

SW rice pudding and jam. (4 milk and jam)


Weigh in tomorrow. Let's hope there's a decent loss since I didn't weigh last week so this is over 2 weeks.
Going to my first Zumba class tomorrow. Prayers please!

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[ming2007]

Monday weigh in -4lbs. Very happy with this start! It is over 2 weeks but still great!
Got my exercise stuff on and Zumba at 9am. Wish me luck!

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[ming2007]

Monday 19th march

Red day
Choc weetabix +ss milk hexa+b+2
Banana

Carrot soup

Pork chop
Garlic courgettes
Curly wurly (6)

Alpen light

Green tea with tsp honey (1)

 

[ming2007]

Tues 20th march
EE

Choc weetabix +ss milk hexa+b+2
Banana
Strawberries + sugar (1)
No lunch because we didn't have electric!

Chicken and prawn stir fry with noodles and blue dragon sweet soy and garlic and ginger sauce ( 5 syns for whole thing and this divided into 3. So 2 syns

Green tea with lemon
3 chic squares (4)

 

[ming2007]

Wednesday 21 march
EE
Choc weetabix +ss milk hexa+b+2

Banana
Pineapple
Strawberries + 1/2 tsp sugar (0.5)
Left over stir fry (1)
Carrot soup

Pumpkin curry with chicken and prawns. Spinach and mushrooms (2)
Home made banAna choc chip muffin (6)

Curly wurly (6)


17.5 today. Went a bit over but not too bad.

Tummy is feeling so bad though. Am all bloated and gurgly.

 

[ming2007]

Thurs 22nd march
Green

Choc weetabix +ss milk hexa +b+2

Spaghetti and 1 tbsp red pesto (2.5)

Chicken (hexb)
Potatoes
Parsnips
Carrots in honey (2)

Banana choc chip muffin (6) home made
Mini choc animals (5)
SW rice pudding q
Milk for tea hexa

17.5
Felt very out of control today and grazed on the kids things too much
Couldn't stop picking at the things they left.

 

[ming2007]

Friday 23 march
EE day
Choc weetabix +ss milk +2

3 little bananas
Spaghetti. Bol with loads of veg in it

Little baby biscuits like rich tea but mini and in the shape of a teddy bear am guessing 1 each and had about 5 I think

Unsure for dinner. Yet

 

[ming2007]

Friday 23 march
EE day
Choc weetabix +ss milk +2

3 little bananas
Spaghetti. Bol with loads of veg in it

Little baby biscuits like rich tea but mini and in the shape of a teddy bear am guessing 1 each and had about 5 I think

Unsure for dinner. Yet

Dinner turned out to be chilli and rice. 2/3 of a fudge 4 and peppermint tea.
Not a great day but at least I did Zumba this morning.

 

[ming2007]

Sat 24th march
EE
Better write this down as its happening and I remember!
So usual bf choc weetabix +ss+ hexa++b +2
Banana
Apple
Alpen light (3)
Custard cream biscuit (3)

SW spag Bol with lots of super free tomatoes onions carrots mushroom courgettes.

Dinner out at friends but am hoping it's BBQ meat and I'm making a rocket Parmesan salad with Pine nuts and sun dried tomatoes. Not going to be syn free but yummy! Oh and a south African milk tart. Not sure what that is but sounds yummy!

 

[ming2007]

Dinner was baaaad but good.
2 good sized glasses of red wine
Chicken
Chips
Rocket and Parmesan salad.

Milk tart with custard.
A gazillion syns but hey this is life!

 

[ming2007]

Sunday
Choc weetabix ss milk

Banana
SW chips steak
Stir fry veggies

Then it went bad I don't even want to write it down.


So despite exercising twice it didn't counter act the bad sat night and Sunday afternoon.
Monday weigh in is STS

 

[ming2007]

Tuesday 27th march
Turned out to be a green day of sorts

Choc weetabix and ss milk
Banana
Apple

Leek and potato soup
3 eggs scrambled

Veggie stir fry
Broccoli carrots mushrooms onions cabbage
Egg noodles soy sauce 1 tbsp honey (2.5) serves 3 so 1 per portion
Melon
Strawberries 1 tsp sugar (1)
Light squirty cream (2)
Alpen light bar(3)

 

[ming2007]

Wednesday
Choc weetabix ss milk (2)
Apple
Banana
Strawberries + 1 tsp sugar (1)
Left over veggie noodles (1)

Yoghurt coconut and pineapple

Sushi. California rolls and rock shrimp tempura so lots of syns but yummy and at least it isn't too fatty.

 

[ming2007]

Thursday 29th march
Choc weetabix +ss milk. (2)

Strawberries + sugar (1)
Banana

Leek and potato soup.
Macaroni cheese pasta sauce (2)

Pork chop
Bakes potato
1 tsp lite flora (1)
Mashed carrots
Garlic courgettes

Strawberries sugar and squirty cream(2)
1/3 of a croissant (3)
1 finger of mini Kitkat (2.5)

 

[ming2007]

Friday 30th march

Green day
Very badly planned.
Banana
2 alpen light

Leek potato soup
Small baked potato
Sweet corn
Small tin tuna 56g 1/2 hex b
1 tbsp light mayo (1)

Dinner
Spaghetti
Red pesto (2.5)
Parmesan hexa


Melon + strawberries and 1 tsp sugar


Did Zumba this morning too. Hope I can stay on track as the weekend looms.

 

[ming2007]

Ok the weekend track wasn't great particularly Saturday but Sunday was fairly bad too but back at it today.
Weighed in at 73.3 kg but can't remember what last week was. So starting from here. I know I am at least down from 74.4 from a few weeks ago.

Choc weetabix and ss milk hexa b +2
Banana

3 eggs and courgettes

Pineapple

Veggie noodles with sweet Thai chilli sauce (2)

Alpen light bar( 3)

Small glass of red wine (8)

 

[ming2007]

Ok have Been off plan for the last week hence the weigh in 73.7kg

So back at it as of yesterday.
Monday 9th April
Choc weetabix and ss milk

Apple
Banana

Scrambled eggs
2 slices bacon

Pork chop
Actifry chips (3 for oil)
Garlic courgettes

 

[ming2007]

Tuesday 10th april
Choc weetabix ss milk. (2)
Apple
Banana

Carrot and coriander soup

Apple
Strawberries and choc sauce (3)

Salmon
Prawns
Rice
Stirfry garlic veg. Onions mushrooms and peppers
Little bit of oil (3)

Peppermint tea + sugar (1)

 

[ming2007]

Wednesday 11th April

Choc weetabix ss milk (2)

Banana
Coconut and pineapple yoghurt (1)

Carrot coriander soup
2 eggs scrambled

Little teddy bear biscuits from my little boy(4)

Chicken curry left over garlic veg and rice (2)
1/2 pack of Pom bears (3)
10g chocolate melted (3)
Strawberries

Mint options (2)

Syns (17)

Goodness how easy is it to go over your syns without even binging or drinking? Luckily have been light in syns the last couple of days donut should be ok. I wanted to save syns though as its Greek Easter here this weekend do we have a lot of lamb and mil oily roast potatoes! And am going to a party on Friday