My diary

[ming2007]

After our orthodox Easter this weekend where I didn't so much slip off the wagon than hurl myself at full speed off into a vat of booze and chocolate! Back at it as of today and positively angelic!

Choc weetabix ss milk (2)

Roast potatoes and roast lamb and some salad (5 syns for oil from the mother in law!)

Spaghetti with home made tomato sauce
1 mini egg (3)

Think I'm getting a cold

 

[ming2007]

Thursday 18th aprl

Choc weetabix ss milk (2)

Apple
Banana

Carrot soup
1/2 Ainsley Harriet mushroom couscous (1)
Salmon

Pork chop
Onion, mushroom, peppers, courgette
Sweet potatoe fries

1/4 pot of sugar free jelly (1)
Low far squirty cream (2)

2 garibaldi biscuits (4)

 

[ming2007]

Thursday 19th April

Choc weetabix ss milk (2)

Apple
Banana

3 eggs scrambled with left over mixed veg
Sf jelly and light squirty cream. (1.5)
2 thin biscuits (2.5)

Pollock fillets with sweet Thai chilly (5 for the pack) noodles So 2.5 for my portion.

Sf jelly and squirty cream 1.5


Total 10

 

[ming2007]

Fri 20th April

Choc weetabix ss milk (2)

Pasta + 1 tbsp pesto (2.5)

2 wafer (2)
1 mini egg (1.5)

Sf jelly squirty cream (1.5)

Pork chop
Sweet potatoes and potato fries
Carrots
Salad
2% yoghurt tzatziki (.5)

 

[ming2007]

Just had a sneaky peak at the scales. Looking good. Down from 73.4 to 72.2! Please let me not fall into a vat of chocolate/wine this weekend and let it be true!

 

[ming2007]

Survived the cakes and sweet things at mother and baby group. Just a tiny home made flapjack 1" by 1" I" ll say its 4 No biscuits ! Hurrah me!

Just defrosted some soup for lunch. But I'll need something else with that. Though.

Dinner is maybe burgers and chips with salad.

 

[ming2007]

Choc weetabix ss milk (2)

V small piece of flap jack (4)

Pasta and 2 tsp pesto (1.5)

Soup

2 wafer (1)

Salad SW burgers and actifry chips (3 for evoo)

2 mini choc eggs (3)

All in all not a bad day. Plus I cleared out kids toys so lots of moving.

 

[ming2007]

Bad start to day but can still hang on

Choc weetabix and ss milk (2)
1 choc brazil nut (3)
2 pieces fudge (3)
Half choc croissants (6)

Grilled chicken salad

Dinner hopefully chilli and rice.

 

[ming2007]

Day didn't get batter.
More croissant and chocolate and the finished with choc weetabix and ss milk.
Better day tomorrow

 

[ming2007]

Ok weigh in at 72.5 kg. very happy with nearly a kilo lost! Need to keep it going 4.5 kgs to get to what I was at my wedding last year.

 

[ming2007]

Not too bad a day
Monday 23 April

Choc weetabix ss milk
Chilli and rice
Some midget gems probably a lot

Dinner was more chilli and rice
Strawberries sf jelly and lift squirty cream (3)

Think I must have used all my syns on midget gems.
Did Zumba this morning too

 

[ming2007]

Guess today is actual weigh in day so reporting 72.3 kg on the scales! Very happy with that.

This weekend could be hard because we have friends for dinner which means wine and choc cake! We 'll see how it goes

 

[ming2007]

Wednesday 25th April
Choc weetabix ss milk (2)

Chilli and rice

Pineapple

Pasta n sauce broccoli and cheese (1?)
75g low fat custard Banaba (3)

Midget gems (5)

Good day. Am looking into doing a tummy boot camp. Just waiting for it to come up in our groupon type thing here. 3 weeks, 3 hrs a week. Gonna hurt!

 

[ming2007]

Been off track for the best part of a week so no surprise 72.8 on the scales this morning.

 

[ming2007]

71.7kg today Wednesday 17th may. It's going in the right direction!

 

[ming2007]

STS. This week. Am ok with that. Think this will be a case of 2 steps forward one back! I'll get there. My shape is definitely changing thanks to the Zumba I think.