My diary

[j-o]

Well today i am on xenical a week. I feel great, I am full of energy. I am eating low fat meals and taking my vitamin everyday. I am getting plenty of water in too. Iv had no side effects at all (thank god). I am going to leave my weigh in until I am at the doctors (in 3 weeks). How much are you expected to lose weekly approximately?

 

[j-o]

Ok so I gave in and weighed myself this afternoon! 1st week and 3 lbs down. Is that good?

 

[Lexie2005]

That is really good J-o! I weigh in at home every Saturday morning & at docs every 4th Friday. The general rule is they like you to lose 5% of your original body weight in 3 months & 10% in 6 months. Well at least that is what my Doc said. Well done on your loss its a great start to your journey x

 

[j-o]

Thanks Lexie! I was hoping for more! Pms just arrived, so maybe why I didn't lose more! Just went for a walk there cause I was feeling pissed off about it!

 

[j-o]

Bowl of porridge for breakfast followed by a 20 minute power walk! I'll have a tomato face for the next hour I'd say lol! Feeling good!

 

[j-o]

Done another 20 min walk! Feeling good!

 

[j-o]

Making progress! Legs are sore, and bum so that obviously means the walking is working!

 

[Mis-behave]

Well done you!

 

[j-o]

Today is week 3 and I'm 9lbs down! Hope doctor will be happy with this when I meet him next week!

 

[Mis-behave]

Today is week 3 and I'm 9lbs down! Hope doctor will be happy with this when I meet him next week!

More than happy I would guess! 9lbs in 3 weeks is fab!

 

[PurpleMum]

Today is week 3 and I'm 9lbs down! Hope doctor will be happy with this when I meet him next week!

Dr should be delighted, and so should you! That's a really solid start to your journey. 5% within three months is realistic, and you're already well on the way to that target. Well done.

 

[j-o]

Bad day yesterday! Eat well and didn't take the piss but just felt blaaaaahhhh! Positive thinking today! My first gp visit during the week :-( x

 

[Lexie2005]

Bad day yesterday! Eat well and didn't take the piss but just felt blaaaaahhhh! Positive thinking today! My first gp visit during the week :-( x

Positive food vibes coming your way. Noticed in your diary the biccies, how do you not see Mr T, I'm envious lol x

 

[j-o]

Lol! No mr t! I never eat biscuits! I didnt Go over my fat limit, I just felt tired and unmotivated! I was walking 7 days in a row so I suppose that caught up with me! Anyways doing good so far! Plenty of fruit today!

 

[Lexie2005]

Lol! No mr t! I never eat biscuits! I didnt Go over my fat limit, I just felt tired and unmotivated! I was walking 7 days in a row so I suppose that caught up with me! Anyways doing good so far! Plenty of fruit today!

Sorry honey i must be mistaken, Are you not jox14 on mfp xx

 

[j-o]

Oh I am yeah! I meant I normally never eat biscuits lol!

 

[Lexie2005]

Oh I am yeah! I meant I normally never eat biscuits lol!

Ah ok I'll let you off lol x

 

[j-o]

First visit to gp tomorrow! Over 11lbs down on my scales.... Hope all goes well! Feeling quite off the last week so will speak to him!

Wii fit is a big hit! Although I say walking will be impossible tomorrow lol

 

[Lexie2005]

First visit to gp tomorrow! Over 11lbs down on my scales.... Hope all goes well! Feeling quite off the last week so will speak to him!

Wii fit is a big hit! Although I say walking will be impossible tomorrow lol

Well Done, hope all goes ok x

 

[j-o]

Down 5kg or 11 lbs.. Gp wants me to have xenicol this month, then not at all, then again and then back to see him!