Whovian_gal
Looking for the blue box
Hea.....milk
Hea.....
Heb.....bread
Heb......
Syns.....4.5 crisps.
red day
Hea.....
Heb.....bread
Heb......
Syns.....4.5 crisps.
red day
My Diet Diary
- Thread starter Whovian_gal
- Start date
Whovian_gal
Looking for the blue box
6.5 syns on hula hoops for a change! Man I miss crisps!
Whovian_gal
Looking for the blue box
Roll....7.5
mayo...1.5
Hea...milk
HeB....Alpen bars
mayo...1.5
Hea...milk
HeB....Alpen bars
Whovian_gal
Looking for the blue box
Thanks! I got a bit slack the last week and on a lb 
Whovian_gal
Looking for the blue box
Ok so I got too slack over Easter and put on a lb. :cry:
I know how it happened (the plain chocolate in the fridge) :17729:
So I'm no longer in the 10stone's (although not going to bother changing my siggie as I'll back there THIS week) :cross:
It's just annoying that it's SO easy to put on. I didn't eat THAT much. Certainly not as much as I would have before the diet. So infuriating
I know how it happened (the plain chocolate in the fridge) :17729:
So I'm no longer in the 10stone's (although not going to bother changing my siggie as I'll back there THIS week) :cross:
It's just annoying that it's SO easy to put on. I didn't eat THAT much. Certainly not as much as I would have before the diet. So infuriating
Whovian_gal
Looking for the blue box
Arrrgghh! Changed my mind. Changed the siggie lol
I was wondering if there are any good recipes out there for the Pronokal protein diet? I still have some doubts about starting the diet but It did catch my ear that the method they use is very strict. Perhaps that is just what I need right now. They talk about medical supervision and being followed-up by dietitians.
But because it is a long way to go, I want to be sure that I will still have something tasteful to eat during the process. So is there anyone out there that is on the Pronokal program and that can help me out with some good recipes? It would really help me out a lot.
But because it is a long way to go, I want to be sure that I will still have something tasteful to eat during the process. So is there anyone out there that is on the Pronokal program and that can help me out with some good recipes? It would really help me out a lot.
