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my diet.

Discussion in 'Calorie Counting' started by ilu_x, 23 April 2008 Social URL.

  1. ilu_x

    ilu_x New Member

    Posts:
    3
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    0
    Start Weight:
    15st1lb
    Current Weight:
    15st1lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st0lb(0%)
    So I'm thinking of doing a fasting period of 3 days starting today, I will eat nothing but vegetables, fruit and and drink water and black tea. I am only doing this to cleanse my system and i should be back on my normal calorie diet which is around (1400 calories) a day by saturday. I will probaby do this once every 3-4 weeks just to cleanse my system. Sound okay? x
     
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  3. Rachel L

    Rachel L Full Member

    Posts:
    102
    Likes Received:
    2
    Start Weight:
    14st6lb
    Current Weight:
    13st2lb
    Goal Weight:
    11st6lb
    Lost(%):
    1st4lb(8.91%)
    Diet:
    Calorie counting
    This sounds really good to me, although i'm no expert. Having a cleanse of only fruit and veg should be a really good thing for your body. 1400 calories a day should give you a steady loss of just over a pound a week.
     
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