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my diet.


New Member
S: 15st1lb C: 15st1lb G: 9st4lb BMI: 38.6 Loss: 0st0lb(0%)
So I'm thinking of doing a fasting period of 3 days starting today, I will eat nothing but vegetables, fruit and and drink water and black tea. I am only doing this to cleanse my system and i should be back on my normal calorie diet which is around (1400 calories) a day by saturday. I will probaby do this once every 3-4 weeks just to cleanse my system. Sound okay? x
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Rachel L

Full Member
S: 14st6lb C: 13st2lb G: 11st6lb BMI: 29.7 Loss: 1st4lb(8.91%)
This sounds really good to me, although i'm no expert. Having a cleanse of only fruit and veg should be a really good thing for your body. 1400 calories a day should give you a steady loss of just over a pound a week.

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