Caz
Repeat Offender
Ok, so I've been doing the Cambridge Diet and lost 2 stone but due to finances I'm moving over to healthy eating and an exercise plan. Here's what I've put together, what do you guys think?
Gym plan is HIIT alternating every minute. Starting week 1 at 12 minutes, adding a minute each week up until 20 minutes. Followed my at least 15 minutes of jogging. On off days I might do swimming, a fitness class, or just yoga or something.
Monday
Gym
Breakfast - Weetabix with skimmed milk
Lunch - Omelette made with 4 egg whites, shredded low fat cheese and diced lean ham. Serve with two slices of whole-wheat toast
Dinner - Mince in tomato sauce with brown rice and vegetables
Tuesday
Gym
Breakfast - Weetabix with skimmed milk
Lunch - Sandwich with either lean ham or meat, chicken, steak, turkey, tuna fish or salad.
Dinner - Tuna Pasta Bake
Wednesday
No gym
Breakfast - Fruit Salad Mixed fruit in a small bowl
Lunch - Sandwich with either lean ham or meat, chicken, steak, turkey, tuna fish or salad.
Dinner - Chicken Breast served with baked Potato and mixed vegetables
Thursday
Breakfast - Weetabix with skimmed milk
Lunch - Omelette made with 4 egg whites, shredded low fat cheese and diced lean ham. Serve with two slices of whole-wheat toast
Dinner - Mince in tomato sauce with brown rice and vegetables
Friday
Gym
Breakfast - Weetabix with skimmed milk
Lunch - Tuna Salad – Half a tin of water, tsp of fat free mayo with lettuce, and tomato.
Dinner - Tuna Pasta Bake
Saturday
No gym
Breakfast - Fruit Salad Mixed fruit in a small bowl
Lunch - Tuna Salad – Half a tin of water, tsp of fat free mayo with lettuce, and tomato.
Dinner - Chicken Breast served with Sweet Potato and mixed vegetables
Sunday
No gym
Breakfast - Omelette - 4 egg whites and 1 yolk, grated ham, grated low fat cheese.
Lunch - Sandwich with either lean ham or meat, chicken, steak, turkey, tuna fish or salad.
Dinner - Baked salmon, and vegetables
Tried to limit the carbs that I have on rest days.
What do you guys think?
Gym plan is HIIT alternating every minute. Starting week 1 at 12 minutes, adding a minute each week up until 20 minutes. Followed my at least 15 minutes of jogging. On off days I might do swimming, a fitness class, or just yoga or something.
Monday
Gym
Breakfast - Weetabix with skimmed milk
Lunch - Omelette made with 4 egg whites, shredded low fat cheese and diced lean ham. Serve with two slices of whole-wheat toast
Dinner - Mince in tomato sauce with brown rice and vegetables
Tuesday
Gym
Breakfast - Weetabix with skimmed milk
Lunch - Sandwich with either lean ham or meat, chicken, steak, turkey, tuna fish or salad.
Dinner - Tuna Pasta Bake
Wednesday
No gym
Breakfast - Fruit Salad Mixed fruit in a small bowl
Lunch - Sandwich with either lean ham or meat, chicken, steak, turkey, tuna fish or salad.
Dinner - Chicken Breast served with baked Potato and mixed vegetables
Thursday
Breakfast - Weetabix with skimmed milk
Lunch - Omelette made with 4 egg whites, shredded low fat cheese and diced lean ham. Serve with two slices of whole-wheat toast
Dinner - Mince in tomato sauce with brown rice and vegetables
Friday
Gym
Breakfast - Weetabix with skimmed milk
Lunch - Tuna Salad – Half a tin of water, tsp of fat free mayo with lettuce, and tomato.
Dinner - Tuna Pasta Bake
Saturday
No gym
Breakfast - Fruit Salad Mixed fruit in a small bowl
Lunch - Tuna Salad – Half a tin of water, tsp of fat free mayo with lettuce, and tomato.
Dinner - Chicken Breast served with Sweet Potato and mixed vegetables
Sunday
No gym
Breakfast - Omelette - 4 egg whites and 1 yolk, grated ham, grated low fat cheese.
Lunch - Sandwich with either lean ham or meat, chicken, steak, turkey, tuna fish or salad.
Dinner - Baked salmon, and vegetables
Tried to limit the carbs that I have on rest days.
What do you guys think?