There are many questions on this topic so I thought I would put up what I do and explan the steps, either programe is fine to follow and you can do it in ketosis and go a your own pace. so here goes, others please feel free to chip in with workouts you do
Programe 1
firstly you run as fast as you can for 30 - 60 secs
Stop do nothing for the 2 - 3 minutes to catch yor breath
Repeat first two steps 3 - 4 times
Its really good and i have seen results form this. Basically the science behind this is as follows. Your body will go into fat burning mode for 48 hours. so you should repeat this after that time only as its counter productive. You can apply this approach to any machine, rows, the glider(real name slips my mind)
Programe 2
The alternative is what i did before which was the 20 minutes but achievs the same thing. so in minutes jogging is to be done at 60 - 70% your max speed
1. slow walk
2. brisk walk
3. jogg -60 - 70% your speed
4. walk
5. Brisk walk
6. Jogg
7. walk
8. Brisk walk
9. Jogg
10. walk
11. Brisk walk
12. Jogg
13. walk
14. Brisk walk
15. Jogg
16. walk
17. Brisk walk
18. Jogg
19. Run at full spedd
20. Slow right down and walk slow
This is what footballes do for stamina and its great for shredding weight.
Programe 1
firstly you run as fast as you can for 30 - 60 secs
Stop do nothing for the 2 - 3 minutes to catch yor breath
Repeat first two steps 3 - 4 times
Its really good and i have seen results form this. Basically the science behind this is as follows. Your body will go into fat burning mode for 48 hours. so you should repeat this after that time only as its counter productive. You can apply this approach to any machine, rows, the glider(real name slips my mind)
Programe 2
The alternative is what i did before which was the 20 minutes but achievs the same thing. so in minutes jogging is to be done at 60 - 70% your max speed
1. slow walk
2. brisk walk
3. jogg -60 - 70% your speed
4. walk
5. Brisk walk
6. Jogg
7. walk
8. Brisk walk
9. Jogg
10. walk
11. Brisk walk
12. Jogg
13. walk
14. Brisk walk
15. Jogg
16. walk
17. Brisk walk
18. Jogg
19. Run at full spedd
20. Slow right down and walk slow
This is what footballes do for stamina and its great for shredding weight.