Attack my first day on attack

Discussion in 'Dukan Diet' started by Emmajoyce, 21 May 2011 Social URL.

  1. Emmajoyce

    Emmajoyce Will be a skinny mini!

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    Start Weight:
    11st5lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st7lb(4.4%)
    Diet:
    slimming world
    Ekkkk its my first day on attack i Wanna make my oat Bran into a gallate how do u do it? xx
     
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  3. RunnerBean

    RunnerBean Full Member

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    Start Weight:
    11st12lb
    Current Weight:
    11st2.3lb
    Goal Weight:
    8st13lb
    Lost(%):
    0st9.7lb(5.84%)
    Diet:
    Dukan
    Have you got the book? There's loads of recipes in there, dips, sauces, galette...
     
  4. m-mouse

    m-mouse Not very good at this!

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    Start Weight:
    15st8lb
    Current Weight:
    10st12lb
    Goal Weight:
    11st4lb
    Lost(%):
    4st10lb(30.28%)
    Diet:
    dukan - conso
    Have a look on the recipe thread for emma's foolproof galette.
     
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