My First Day

[froggyjade]

Well I've started properly today :innocent0002: , has some chicken for breakfast (all I had in the house!) lunch was 2 mullerlights (toffee) with oatbran and for tea I made burgers with very lean beef mince, and an egg, I actually feel pretty full.... and a little sick, is this normal to feel sick?

 

[Bubblemum]

I didnt feel sick but I did feel over full, it takes a lot to make me feel sick. lol. Well done you will soon get used to it and your body will sort itself out

 

[scrumper]

well done thats a good start i fell a bit over full some nights but gradually im sorting out portion sizes a bit more and know beef is very heavy after the first few days you will be fine

 

[pickledonionuk]

It was my first day today as well! I tried the galette which I thought tasted very sour- may have to get some candarel to sweeten. Other than that a good day and looking forward to tommow
good luck
Pickle x

 

[robinhood]

I feel full very quickly, tbh, especially on PP days. I know officially that stomachs don't shrink, but they definitely feel fuller after protein-only meals.

I haven't felt sick yet though.

 

[sona1980]

well done!! sounds like a fab first day!! wait till the third day you will be loving the diet and the results no doubt!!

 

[Maintainer]

Well done on your first day!

 

[redmel]

Yay well done on starting (and to pickledonion too)

Best of luck xx