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My First Day

S: 13st0lb C: 11st13lb G: 10st0lb BMI: 31.6 Loss: 1st1lb(8.24%)
Well I've started properly today :innocent0002: , has some chicken for breakfast (all I had in the house!) lunch was 2 mullerlights (toffee) with oatbran and for tea I made burgers with very lean beef mince, and an egg, I actually feel pretty full.... and a little sick, is this normal to feel sick?
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Silver Member
S: 14st4lb C: 13st6lb G: 10st10lb BMI: 31.3 Loss: 0st12lb(6%)
I didnt feel sick but I did feel over full, it takes a lot to make me feel sick. lol. Well done you will soon get used to it and your body will sort itself out


Gold Member
S: 15st6.0lb C: 12st6.8lb G: 10st8lb BMI: 29.1 Loss: 2st13.2lb(19.07%)
well done thats a good start i fell a bit over full some nights but gradually im sorting out portion sizes a bit more and know beef is very heavy after the first few days you will be fine
S: 12st13.5lb C: 12st6lb G: 10st0lb BMI: 29.9 Loss: 0st7.5lb(4.13%)
It was my first day today as well! I tried the galette which I thought tasted very sour- may have to get some candarel to sweeten. Other than that a good day and looking forward to tommow
good luck
Pickle x
S: 10st9.5lb C: 10st7lb G: 10st0lb BMI: 23.7 Loss: 0st2.5lb(1.67%)
I feel full very quickly, tbh, especially on PP days. I know officially that stomachs don't shrink, but they definitely feel fuller after protein-only meals.

I haven't felt sick yet though.


Gold Member
S: 15st5.2lb C: 14st13.4lb G: 10st3.3lb BMI: 38.3 Loss: 0st5.8lb(2.7%)
well done!! sounds like a fab first day!! wait till the third day you will be loving the diet and the results no doubt!!


** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
Well done on your first day!
S: 13st12lb G: 9st5lb
Yay well done on starting (and to pickledonion too:))

Best of luck xx