My First Day

Discussion in 'Dukan Diet' started by froggyjade, 10 August 2010 Social URL.

  1. froggyjade

    froggyjade Member

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    Well I've started properly today :innocent0002: , has some chicken for breakfast (all I had in the house!) lunch was 2 mullerlights (toffee) with oatbran and for tea I made burgers with very lean beef mince, and an egg, I actually feel pretty full.... and a little sick, is this normal to feel sick?
     
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  3. Bubblemum

    Bubblemum Silver Member

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    I didnt feel sick but I did feel over full, it takes a lot to make me feel sick. lol. Well done you will soon get used to it and your body will sort itself out
     
  4. scrumper

    scrumper Gold Member

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    well done thats a good start i fell a bit over full some nights but gradually im sorting out portion sizes a bit more and know beef is very heavy after the first few days you will be fine
     
  5. pickledonionuk

    pickledonionuk Full Member

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    It was my first day today as well! I tried the galette which I thought tasted very sour- may have to get some candarel to sweeten. Other than that a good day and looking forward to tommow
    good luck
    Pickle x
     
  6. robinhood

    robinhood Gold Member

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    I feel full very quickly, tbh, especially on PP days. I know officially that stomachs don't shrink, but they definitely feel fuller after protein-only meals.

    I haven't felt sick yet though.
     
  7. sona1980

    sona1980 Gold Member

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    well done!! sounds like a fab first day!! wait till the third day you will be loving the diet and the results no doubt!!
     
  8. Maintainer

    Maintainer ** Chief WITCH **

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    Well done on your first day!
     
  9. redmel

    redmel Dreamer

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    Yay well done on starting (and to pickledonion too:))

    Best of luck xx
     
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