My first day!

[shrinkingalice]

Hi everyone, ive just come home from the nurse and shes given me Xenical, ive been trying to search online for more info and i pretty sure i know what im doing, im just a bit scared incase i get it wrong! but i suppose thats the point isnt it really.

so i thought i would say hi and also ask you for any advice for a xen-newbie!

Kitty x

 

[fight_the_urge]

Hello Kitty & welcome to the forum:flowers:

I'm a newbie too, well been on them a week now! Seems like forever to be honest *lol*

I think the jist of them is dont exceed 15g of fat per meal and dont exceed the '5g of fat per 100g' If you stick to that I doubt you'll suffer any of the side effects that no doubt you are worried about!

Goodluck on them & I hope you do well on your journey to slim-city

Kaz x

 

[SacredSilence]

Welcome & Good Luck ..Always make sure what you`re eating is no more than 5g of fat per 100g and each meal is no more than 15g

HTH

LiSe x

 

[Hoping4a2nd]

Just wanted to say hi and welcome!

Best of luck

 

[loveheart25]

welcome and good luck to you x

 

[kae]

:welcome2:

Welcome and good luck!! The girls on here are really friendly an super super supportive!! So if you need an extra kick up the bum from time to time just have your say on a thread!!

Love katie xxxxx