Hello everyone,
I have a problem right now, I'm 18, currently 5'10" and weigh 250 lbs.
I need help. My goal is to get to my ideal weight which if I was told correctly was 160-180 lbs (so my goal is to lose 80 pounds. Can anyone recommend any kind of exercises I could do?
I personally think that the best thing to do would be to simply run a lot (I'm not sure how much, it's the reason I'm asking people here) and to eat healthier. My house is full of a lot of healthy & unhealthy stuff (mostly due to my brothers).
What could I eat as alternatives? My parents are all for buying me things for a healthier alternative but I'm not sure what. And like I asked before, how much should I run and how often? I essentially wanted to know what I should expect since I'm really inactive...for now...
Any ideas? I appreciate it
I have a problem right now, I'm 18, currently 5'10" and weigh 250 lbs.
I need help. My goal is to get to my ideal weight which if I was told correctly was 160-180 lbs (so my goal is to lose 80 pounds. Can anyone recommend any kind of exercises I could do?
I personally think that the best thing to do would be to simply run a lot (I'm not sure how much, it's the reason I'm asking people here) and to eat healthier. My house is full of a lot of healthy & unhealthy stuff (mostly due to my brothers).
What could I eat as alternatives? My parents are all for buying me things for a healthier alternative but I'm not sure what. And like I asked before, how much should I run and how often? I essentially wanted to know what I should expect since I'm really inactive...for now...
Any ideas? I appreciate it