letsgetlosing
Full Member
Hey all,
Started on Monday with a friend, looking forward to our weigh in on Monday.
This week has been excellent, have really enjoyed it. But think I may be eating too much pasta( 150-200g) Could anyone check my Greenmeal plan and let me know if im on track?
Tues-
B- 2 weetabix(HEB) with Skimmed Milk (HE)
L- 2 slices of WM toast (HEB) with 2 poached eggs
D- 150-200g Pasta with arabiatta sauce with sprinkling of cheese (HEA)
Snacks- pear, banana x 2,
Wed
B- 2 weetabix(HEB) with Skimmed Milk (HE)
L- Frittata with potato, tomatoe, peas and sweetcorn and 3 eggs, 4 chopped half fat cheese triangles (HEA). Side salad of potato salad made with fat free natural yoghurt and salt and pepper.
D- 150g Pasta with 80g tin of tuna (hEB), sweetcorn and I table spooon of half fat mayo (2 syns?)
Snacks- fruit, 0% fat yoghurt
Syns- mayo, 4 rich teas
I would also have a glass of wine in the evening and use up some syns, but have had a chest infection for past 5 days and so I dont want to drink.
I always use my HEs, I try to have about 10 syns a day and find I dont really snack as im not really hungry between meals( prob cos my meals are big!)
Btw I have 3 stone to lose.
Started on Monday with a friend, looking forward to our weigh in on Monday.
This week has been excellent, have really enjoyed it. But think I may be eating too much pasta( 150-200g) Could anyone check my Greenmeal plan and let me know if im on track?
Tues-
B- 2 weetabix(HEB) with Skimmed Milk (HE)
L- 2 slices of WM toast (HEB) with 2 poached eggs
D- 150-200g Pasta with arabiatta sauce with sprinkling of cheese (HEA)
Snacks- pear, banana x 2,
Wed
B- 2 weetabix(HEB) with Skimmed Milk (HE)
L- Frittata with potato, tomatoe, peas and sweetcorn and 3 eggs, 4 chopped half fat cheese triangles (HEA). Side salad of potato salad made with fat free natural yoghurt and salt and pepper.
D- 150g Pasta with 80g tin of tuna (hEB), sweetcorn and I table spooon of half fat mayo (2 syns?)
Snacks- fruit, 0% fat yoghurt
Syns- mayo, 4 rich teas
I would also have a glass of wine in the evening and use up some syns, but have had a chest infection for past 5 days and so I dont want to drink.
I always use my HEs, I try to have about 10 syns a day and find I dont really snack as im not really hungry between meals( prob cos my meals are big!)
Btw I have 3 stone to lose.
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