My Fitness Pal - Daily Logs

[LVLLM]

Hello - thought it might be helpful if logged our cals/ carbs etc on here from myfitnesspal.

Today

Cals 2531!!!
Carbs 18
fat 200
protein 156

Exercise done 20 mins dog walk burned off 82 cals so far

 

[saunders0000]

mine for today are
cals 1165
carbs 16
fat 78
protein 95

 

[LVLLM]

omg mine is loads more - blame the cheeseburger pie

 

[cherl889]

Well i cant do it. Ive just put in doner kebab and it came up as a large one only (id never get through a lge one) and sad its 25g carbs! I know it probably includeds the pitta which obviously i dont have.

 

[PAGE120]

Oooo Ladies what is this? x

 

[cherl889]

Heres what i have so far.......
Cals=356
Carbs=6
Fat=28
Protein=20
That doesnt include any dinner or snacks

 

[cherl889]

Oooo Ladies what is this? x

Rach, a few of us keep stalling on our losses so have decided to look at all the nutritional valuse to see if we are having too much or not enough. I would say, to keep it simple for you just carry on with the atkins, ie count carbs and daily amount of dairy so if you stall you can do this to try and work out why. You can join in the thread of course but i would think it is better to start off properly.

 

[LVLLM]

type in doner and choose the bottom one - turkish food doner kebab x

 

[ditzeeblonde]

Mine are much lower than usual today, just not hungry!!

Cals 1001
Carbs 19
Fat 53
Protein 104

Water will probably be 4-5litres (have had 3 already) & have done 40 mins of swimming today burning off 740 cals, may hit the wii fit later!

 

[fortyandfat]

cals 1278
carbs 4
fat 94
protein 51
havnt managed to get enough carbs today!
i have had to stop eating again as my tooth has started hurting again. got the dreaded dentist on thursday :cry:

 

[woof]

Does this look ok?

calories 468
carbs 9
fat 28
protein 46

Not been hungry today
Not been hungry today

Woof Woof x

 

[woof]

lol I wasnt that hungry I had to say it twice lol

Woofy x

 

[MissyMustDoIt]

well i dont normally do this (i have joined before) so heres mine for the day, and i am SHOCKED at the amount of carbs i am NOT eating!!!!

i had greens, lettuce, cucumber, spring onion and spring greens for dinner......

Calories - 853
carbs - 9
fat -34
protein -78

blimey.....need to get MORE greens in i think!

 

[neilsbird09]

I forgot to measure my cream so I can't work it out! I need to get a grip

 

[MissyMustDoIt]

I forgot to measure my cream so I can't work it out! I need to get a grip

im sure you can guess, half a pot? quater...go on, give it a go xx

 

[neilsbird09]

LOL! If I were to hazard a guess, Id say about 100ml

Need to start measuring everything but it reminds me of being on WW

 

[ditzeeblonde]

Todays:

Cals 1358
Carbs 19
Fat 105
Protein 78

Water 4 litres or so I suspect, earnt 219 cals from my Wii fitting!!

 

[LVLLM]

cals - 2246!!
carbs - 12
fat - 190
protein - 119

exercise so far 74 - should get to 245 again like yesterday

am drinking wine tonight havent counted that in yet

 

[woof]

cals - 2246!!... woof 468

carbs - 12...woof 10
fat - 190....woof 34
protein - 119.....woof32

wtf am I doin wrong lol
This is not including my tea ???**%%%$$$

Confussed woof woof x

 

[woof]

Lunch:

​

Lamb, Cubed, 100 grams1340520Onions, raw, 3 slice, thin10200Mushrooms, fresh, 2 medium8101Tomatoes, red, ripe, raw, year round average, 2 slice, medium (1/4" thick)8200Elmlea Double Light Cream Alternative (UK), 50 g1242121Walnuts, 10 grams67172Cucumber (with peel), 20 grams3100Cheddar Cheese, 1 slice (1 oz)114097Lunch TOTALS:468103432

This is it!! woofy x