Ok, so I joined on Tuesday. Well, I was a gold member around 7 years ago when I was 14 but after losing over a stone last year and failing to lose any more (and putting some back on) I decied to join WW again.
My Daily Points Allowance is 20 :]
Wednesday:
Breakfast
2 x Low Cal Bread 1
Mid Morning
Medium Banana 1 and half
Lunch
Jacket Potato 2 and 1/2
Quorn Mince 1 and 1/2
Mixed Beans 1
Mid afternoon
Snack-a-jacks 2
Tea
2 x Fishcakes 3
Mash Potato 1 and 1/2
Ketchup 1/2
Low fat vingerette 0
Green Beans 0
Peppers 0
Supper
2 x Low Cal Bread 1
4 x Crispbred 1
Reduced Fat Humus 1
Total 20 and a 1/2
I think I may have missed something but cannot remember what (I will update later when I look at my food diary) and I over estimated by 1/2 a point on the humus ooops...but I made up for it the next day
Thursday:
Breakfast
Bran Flakes + Skimmed Milk = 2
Mid Morning
Apple 1/2
Lunch
2 x Low Cal Bread = 1
Tuna = 1
Sweetcorn = 1/2
Light Mayo = 1
Yogurt = 1/2
Tea
Pasta 4
4 x Quorn Sausages 2
Carrot 0
Pepper 0
Tinned Tomatoes 0
Garlic 0
Herbs 0
Ketchup 1/2
Cottage Cheese with Pineapple 1
Supper
Glass of milk 1
Total = 16 and 1/2
My Daily Points Allowance is 20 :]
Wednesday:
Breakfast
2 x Low Cal Bread 1
Mid Morning
Medium Banana 1 and half
Lunch
Jacket Potato 2 and 1/2
Quorn Mince 1 and 1/2
Mixed Beans 1
Mid afternoon
Snack-a-jacks 2
Tea
2 x Fishcakes 3
Mash Potato 1 and 1/2
Ketchup 1/2
Low fat vingerette 0
Green Beans 0
Peppers 0
Supper
2 x Low Cal Bread 1
4 x Crispbred 1
Reduced Fat Humus 1
Total 20 and a 1/2
I think I may have missed something but cannot remember what (I will update later when I look at my food diary) and I over estimated by 1/2 a point on the humus ooops...but I made up for it the next day
Thursday:
Breakfast
Bran Flakes + Skimmed Milk = 2
Mid Morning
Apple 1/2
Lunch
2 x Low Cal Bread = 1
Tuna = 1
Sweetcorn = 1/2
Light Mayo = 1
Yogurt = 1/2
Tea
Pasta 4
4 x Quorn Sausages 2
Carrot 0
Pepper 0
Tinned Tomatoes 0
Garlic 0
Herbs 0
Ketchup 1/2
Cottage Cheese with Pineapple 1
Supper
Glass of milk 1
Total = 16 and 1/2