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my food diary. leave feedback please :)

Discussion in 'Weight Loss Diaries' started by sweetypie1, 23 April 2014 Social URL.

  1. sweetypie1

    sweetypie1 Well-Known Member

    Hey everyone :) so this is my first day on minimins. I'm not quite sure what i m doing but I'm going to post every meal and snack I have and if someone has any tips let me know :) need support as weight loss has been painfully slow. I am on an extra easy day on slimming world :)

    So far today : for breakfast i had bran flakes as my healthy extra b , milk as my healthy extra a . i would usually have a banana and an apple but the house is cleaned out of fruit till tomorrow.

    Lunch : plate of fresh salad with tuna in brine and some couscous. Thousand island light dressing - 1.5 syns.
     
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  3. sweetypie1

    sweetypie1 Well-Known Member

    Dinner : chicken fillet covered in extra spicy cajun, carrots, peas, and green beans with some brown rice and I syned some sweet chilli sauce :)

    Snacks: unfortunately I went over by 2 syns :( stupid craving for fig rolls :( I'll be kicking this in the butt big time!! I had 25g of pistachios which were 7.5 syns.

    Better day tommorrow ;)
     
  4. sweetypie1

    sweetypie1 Well-Known Member

    Determined to get it right today :) Red day.

    breakfast

    branflakes - hxb
    Milk - hxa
    Apple - s.free

    lunch

    Salad - s.free
    Eggs - free
    1/2 small brown roll - 3.5
    30g cheese - hxa

    dinner

    Marrowfat peas - hxb
    Filletof salmon - free
    Mustard - .5

    snacks

    Hi-fi light - 3
    Tea - milk from allowance .

    Total syns - 7

    i must start weighing my hxa milk !!!!
     
    Last edited: 24 April 2014
  5. sweetypie1

    sweetypie1 Well-Known Member

    Wooho :) another day of 100% food optimising :) .. I'll admit, my danger time is from 6pm till I go to bed but I said no to my cravings :) my boyfriend ordered a Chinese and ate it under my nose, usually I would pick away but I refused to let myself down. :)

    breakfast

    Bran flakes - hxb
    Milk- hxa

    lunch

    Sw chilli on carne
    Brown rice
    Hi-fi light - 3syns

    dinner

    Pasta - 3.5 syns for sauce
    Chedder - 30g so im guessing 5.5syns


    snacks
    2 jellies - 2 syns
    Chewing gum . .5
    total syns - 14.5

     
  6. sweetypie1

    sweetypie1 Well-Known Member

    okay so as you can see I am crap at doing my food diary. Iv been busy with exams and what not. I realllllly want a weight loss this week... I mean desperately ! so I had about 4 days 100% food optimising. then I went to the cinema, then was visiting family and the biscuits started rolling out. So I lost count of the syns. But I think im okay and im not over my 105 syns for the week. Iv decided to have 2 syn free days, tomorrow and Thursday and drink plenty water. Fingers crossed. ill get back to recording my food tomorrow! :)
     

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