FinleysMum
New Member
Morning everyone!
I've decided to start a food diary to keep me on track and make me feel terrible when I overdo the syns!
Im new to SW and doing the EE so please if you see anywhere I could improve then let me know.
Thanks for reading xxx
Today -
Breakfast -
28g porridge oats (heb)
Mullerlight strawberry
Blueberries
Strawberries
Lunch -
Jacket potato, no butter
Tin of baked beans
Satsuma
Dinner
Home made burgers;
lean minced beef - (100g - 3.5 syns)
onion
garlic
rosemary
1 bread roll - (6.5 syns)
Big salad - lettuce, cucumber, tomato, celery, pepper and mushrooms
Snacks
Mullerlight toffee
Satsuma
Blueberries
HEA is milk, being used in hot drinks today. Its so cold!
I've decided to start a food diary to keep me on track and make me feel terrible when I overdo the syns!
Im new to SW and doing the EE so please if you see anywhere I could improve then let me know.
Thanks for reading xxx
Today -
Breakfast -
28g porridge oats (heb)
Mullerlight strawberry
Blueberries
Strawberries
Lunch -
Jacket potato, no butter
Tin of baked beans
Satsuma
Dinner
Home made burgers;
lean minced beef - (100g - 3.5 syns)
onion
garlic
rosemary
1 bread roll - (6.5 syns)
Big salad - lettuce, cucumber, tomato, celery, pepper and mushrooms
Snacks
Mullerlight toffee
Satsuma
Blueberries
HEA is milk, being used in hot drinks today. Its so cold!