Not been great with the food diary! Do you have to do it ? I probably should. I'm a disaster. I don't eat fruit or yoghurt at all. I'm not hungry in the morning then if I don't get to eat because of work or kids then it gets late I'm loathed to eat late because I won't eat my dinner! Vicious circle. Stuffed now after a big stir fry so going to do 20 mins on the treadmill. Hard to fit in excersize too!
My food diary the good an the bad
- Thread starter Sexyshell135
- Start date
Sexyshell135
Silver Member
It is hard it's not just a healthy eating plan but a way to change the way we do eat I think your best thing to do is nibble on a bit of chicken or little things often so you can keep your metabolism up, they do like a diary for your first 4 weeks so if your struggling or not getting what you want they can help.
Sexyshell135
Silver Member
Today is red
Breakfast was a wholemeal roll b item 2 slices of bacon dry fried with my yummy ketchup it's def lost some of the sweetness now but that's ok coz it was rather sweet
Lunch I am still deciding here
Dinner is chicken an veg also found a recipe for syn free gravy so gonna give it a go
Breakfast was a wholemeal roll b item 2 slices of bacon dry fried with my yummy ketchup it's def lost some of the sweetness now but that's ok coz it was rather sweet
Lunch I am still deciding here
Dinner is chicken an veg also found a recipe for syn free gravy so gonna give it a go
Sexyshell135
Silver Member
I must say I have made the gravy recipe an omg it's lush you could make it any flavour you wanted just got to like onions though.
Lunch was prawn salad made with my ketchup an a squirt of mayo
Lunch was prawn salad made with my ketchup an a squirt of mayo
Sexyshell135
Silver Member
Sexyshell135
Silver Member
Sexyshell135
Silver Member
Sexyshell135
Silver Member
Well today was weighing an another lb down
Breakfast egg muffins
Lunch chesse an coleslaw roll with some crisps
Dinner I'm being naughty with scampi but s/w chips an salad
Breakfast egg muffins
Lunch chesse an coleslaw roll with some crisps
Dinner I'm being naughty with scampi but s/w chips an salad
Sexyshell135
Silver Member
That's fine I must pop in an catch up always trying to grab 5 minsHello lovely, well done on your loss, hope u don't mind if I update your stats on the challenge thread
Kay xx
Sexyshell135
Silver Member
Breakfast scrambled egg on toast 1 b used
Lunch was a ham pickle roll at mums
I've had some fruit I between but I'm in one of those moods I want something comforting an naughty lol trying to resist
Dinner steak with fried mushrooms onions peppers an large salad gonna use some
Syns on a bit of melter Gorgonzola yummmmm
Maybe a milky coffee later as I never use all my a
Lunch was a ham pickle roll at mums
I've had some fruit I between but I'm in one of those moods I want something comforting an naughty lol trying to resist
Dinner steak with fried mushrooms onions peppers an large salad gonna use some
Syns on a bit of melter Gorgonzola yummmmm
Maybe a milky coffee later as I never use all my a
Sexyshell135
Silver Member
Today is extra easy
Breakfast was yum s/w chicken sausage beans mushrooms fried new potatoes bacon egg an tomatoes
Lunch was a few apples two cereal bars b item an some chicken to nibble at
Dinner roast pork roast potatoes sweet potato carrots broccoli cauliflower an peas with syn free gravy
Syns I think shall go on a few vodka an lemonades
Breakfast was yum s/w chicken sausage beans mushrooms fried new potatoes bacon egg an tomatoes
Lunch was a few apples two cereal bars b item an some chicken to nibble at
Dinner roast pork roast potatoes sweet potato carrots broccoli cauliflower an peas with syn free gravy
Syns I think shall go on a few vodka an lemonades
Sexyshell135
Silver Member
I'm so hungry this roast can not cook quick enough I take my hat of to those that just eat some ham an a apple for lunch I'm sat by my cooker willing it to cook quicker change that I want it to cook NOW don't think my stomach has shrunk that much yet to just have a nibble lunch
Sexyshell135
Silver Member
Sorry for the delay chicken kebab is best no sauce an use the pitta as a b
Sexyshell135
Silver Member
Salad is all free an if you want ask them to use no oil on your chicken or just allow a few syns in case they do
So this is how it went. I HATE salad so that was a no go. Sent hubby to chipper while I cooked brown rice, chopped tomatoes, sugar snaps, baby corn and broccoli. They had no chicken so got a child's portion of just lamb meat no pitta. No healthy ex a or b today so I'm just gonna count 10 syns.
Sexyshell135
Silver Member
Well done it's hard if your not prepared you should have your healthy extras you need them
Sexyshell135
Silver Member
Today is red
Breakfast two wheatabix with milk a/b
Lunch I'm gonna do gammon salad
Dinner salmon roasted mushrooms onions baby corn an peppers with fried courgette an mangtout
Must say though I do feel so ripped of going in morrisons I would of paid half the price in aldi
Oh an may make a scan bran cake to go with a cuppa tonight or may just have two cereal bars
Breakfast two wheatabix with milk a/b
Lunch I'm gonna do gammon salad
Dinner salmon roasted mushrooms onions baby corn an peppers with fried courgette an mangtout
Must say though I do feel so ripped of going in morrisons I would of paid half the price in aldi
Oh an may make a scan bran cake to go with a cuppa tonight or may just have two cereal bars
