My food diary

Discussion in 'Slimming World - Weight Loss Diary' started by Shaz J, 15 October 2009 Social URL.

  1. Shaz J

    Shaz J Full Member

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    Start Weight:
    17st8lb
    Current Weight:
    15st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st8lb(14.63%)
    Diet:
    Slimming /world
    Ive really enjoyed my food today and thought i would share it with you:
    Breakfast: Porridge
    snacks: mullerlight various fruit including dragon fruit!
    Lunch: salad with smoked salmon and hard boil egg and extra light laughing cows
    Dinner: chicken breast wrapped in bacon with carrots, swede, brocoli, cauliflower and green beans
    Supper: more porridge - im really enjoying it at the moment.
    I have minimal amount of syns during the week as i save them all for weekend.:)
     
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  3. alibalibee

    alibalibee Gold Member

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    Start Weight:
    21st4lb
    Current Weight:
    13st11lb
    Goal Weight:
    12st0lb
    Lost(%):
    7st7lb(35.23%)
    Diet:
    SW
    Hi Shaz and welcome to Minimins :)
    Can I ask what the dragon fruit tastes like ? I see them in the supermarket and always think I'm going to buy one of those, but I never do :rolleyes:
    x
     
  4. Shaz J

    Shaz J Full Member

    Posts:
    100
    Likes Received:
    1
    Start Weight:
    17st8lb
    Current Weight:
    15st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st8lb(14.63%)
    Diet:
    Slimming /world
    Hi I was looking at your pics last night the change in you over the time is amazing! you are doing so well. The inside of the dragon fruit is similar in texture and appearance to a kiwi it has small black seeds but the flesh is kinda white. i won it in the raffle at class this week - until then i had never heard of it! How are you finding SW? I like to read what people eat cos i can so easily get stuck in a rut with my food. BTW ive just had porridge for breakfast at work - it certainly does set me off to a good start in the mornings - kinda makes me feel fullish most of the day then i dont keep thinking about food lol!
     
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