ALL THE FOOD!
Breakfast - 2 poached eggs on 2 slices of Hovis Wholemeal Bread from a 400g Loaf (B) with plum tomatoes
Snack - Banana
Lunch- Jacket potato with Heinz 5 beans and 30g cheese (A) with lettuce, cucumber, tomato, beetroot & 1 tbsp Light Mayo (2 syns)
Snack - None
Dinner- Chicken breast cooked in Old El Paso spice mix (2.5 syns) with green peppers, onions, mushrooms and lettuce with boiled rice
Snack - None
Total Syns - 4.5 syns