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My Food Diary

Discussion in 'Slimming World' started by Wish, 4 June 2008 Social URL.

  1. Wish

    Wish Silver Member

    Posts:
    523
    Likes Received:
    4
    Start Weight:
    100.7kg
    Current Weight:
    64.9kg
    Goal Weight:
    70.8kg
    Lost(%):
    35.8kg(35.59%)
    Diet:
    Calorie Counting/Low Fat
    Thought I would keep track of all my daily food intake here, if thats ok, I have noticed other people doing it and its great for nicking ideas and also if people can point out if I am doing anything wrong:p

    RED DAY

    B: Banana, Muller Light Yog, 4 crispbread with 2 laughing cow triangs.

    L: Mixed leaves, 2 cherry toms, cucumber, tin tuna, red onion,tbsp salad cream. Apple

    D: Chicken breast sprinkled with cajun spice, grilled with peppers, onion and flat mushroom, served with mixed leaves

    Water: 2 ltrs

    Syns 1.5 for salad cream and will have a fudge later, 7 syns (think)

    Exercise: 30 mins on exercise bike and 30 mins walk.

    :cool:
     
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  3. jamhulio

    jamhulio Full Member

    Posts:
    322
    Likes Received:
    1
    Diet:
    slimming world
    its a good idea to keep a food diary on here, it'll help you and also others who can nick your ideas, I often sit and go through diaries again to get ideas. p.s. your menus today sound yum
     
  4. united_trekkie

    united_trekkie GO TEAM FFF

    Posts:
    435
    Likes Received:
    0
    Diet:
    Slimming World as from 28/05/2008
    Menu looks good to me :D

    Good luck with your losses hun!
     
  5. Taz

    Taz Spam Hunter

    Posts:
    22,737
    Likes Received:
    376
    Start Weight:
    17st12lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st10lb
    Lost(%):
    5st13lb(33.2%)
    Diet:
    HGB
    Diaries are great, look forward to seeing your progress x
     
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