urbancookie
Full Member
:sign0144:
Thought id start off my spanking new Food-n-Exercise diary today.
Been meaning to start one for weeks just so i can look back at it when i need a bit of inspiration.
Saturday 26th March 2011
Up fairly early this morning, well 8.30 which is early for a saturday as i do like my lie-ins at the weekend.
Breakfast - was a full english.
3 lean bacon slices
mushrooms dry fried
scrambled eggs
baked beans
cup a tea
Decided i need a new pair of shoes for work, so off to do a bit of shopping. Think of it as good exercise all that walking around the shopping mall.No luck on the shoe shopping all i want is a pair of plain black court shoes with a decent heal and a nice shaped toe, but did buy a couple of things from the Next 2 day sale, one was only £3. From there we went straight to the gym (me & hubby).
Lunch - was a large mixed fruit salad & a bottle of water.
Our 4th week of being members at the gym and so far loving it.
Did 40mins on the treadmill, alternating between fast walking & jogging.
then some weight's (30mins) usually use 20 - 30kg for arms and legs.
Powerplates just 5-10mins as they give me a headache if i use them for any longer.
Then 12 (25mtr) lengths in the swimming pool before having a nice soak in the jaccuzzi. 2 bottles of water.
After working up an appetite decided to go food shopping armed with my menu's for the week, this works well for us as i hate not knowing what im going to be eating for my next meal, this is when id just grab something for quickness and its not always a good choice.
Shared a bag of chicken fridge raiders and some grapes on the way back home - SW consultant did say last week that they are free on EE or Red days.
Tea - Salmon, with cheesey mash, cauliflower & broccolli. Diet Coke.
Thought id start off my spanking new Food-n-Exercise diary today.
Been meaning to start one for weeks just so i can look back at it when i need a bit of inspiration.
Saturday 26th March 2011
Up fairly early this morning, well 8.30 which is early for a saturday as i do like my lie-ins at the weekend.
Breakfast - was a full english.
3 lean bacon slices
mushrooms dry fried
scrambled eggs
baked beans
cup a tea
Decided i need a new pair of shoes for work, so off to do a bit of shopping. Think of it as good exercise all that walking around the shopping mall.No luck on the shoe shopping all i want is a pair of plain black court shoes with a decent heal and a nice shaped toe, but did buy a couple of things from the Next 2 day sale, one was only £3. From there we went straight to the gym (me & hubby).
Lunch - was a large mixed fruit salad & a bottle of water.
Our 4th week of being members at the gym and so far loving it.
Did 40mins on the treadmill, alternating between fast walking & jogging.
then some weight's (30mins) usually use 20 - 30kg for arms and legs.
Powerplates just 5-10mins as they give me a headache if i use them for any longer.
Then 12 (25mtr) lengths in the swimming pool before having a nice soak in the jaccuzzi. 2 bottles of water.
After working up an appetite decided to go food shopping armed with my menu's for the week, this works well for us as i hate not knowing what im going to be eating for my next meal, this is when id just grab something for quickness and its not always a good choice.
Shared a bag of chicken fridge raiders and some grapes on the way back home - SW consultant did say last week that they are free on EE or Red days.
Tea - Salmon, with cheesey mash, cauliflower & broccolli. Diet Coke.