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My "Get to Goal" diary (Week-per-post)

Discussion in 'Slimming World - Food Diaries' started by Julianne_julz, 17 January 2010 Social URL.

  1. Julianne_julz

    Julianne_julz Bears dont dig on dancin'

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    (I have made this diary 1 week to a post, so it's easy for people to see instead of scrolling through pages, and easy for newbies to steal ideas!)

    WEEK 1: DAY 0 (15.2.2010)

    I will get to target this year. I have under 30lbs to go. I know I can do it.

    My New Me Resolutions:

    -Forward planning: I will pre-plan all my meals.
    -Weigh those HEXA/B's.
    -Drink lots of water.
    -Exercise atleast 3 times a week.

    2010 is the start of the new me... Ahh... xx
     
    Last edited: 9 February 2010
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  3. Julianne_julz

    Julianne_julz Bears dont dig on dancin'

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    MEASUREMENTS:

    WEEK 1: (cm's)

    BUST: 102
    R ARM: 28.5
    WAIST: 87
    HIPS: 107
    R THIGH: 91

    WEEK 4: (15.3.2010)

    BUST:
    R ARM:
    WAIST:
    HIPS:
    R THIGH:
     
    Last edited: 9 February 2010
  4. Julianne_julz

    Julianne_julz Bears dont dig on dancin'

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    Weekly Weigh-in Results...

    Goal 1: To lose 1lb a week until my birthday!

    Goal 2: Get to 164lbs and have a BMI of 24.9! (In the healthy range!)

    Goal 3: 154lbs!

    Start: 184.8lbs

    WI 1: (22.2.2010)
    WI 2: -1lb?
    WI 3: -1lb?
    WI 4: -1lb?
    WI 5: -1lb?
    WI 6: -1lb?
    WI 7: -1lb?
    WI 8: -1lb?
    WI 9: -1lb?
    WI 10: -1lb?
    WI 11: -1lb?
    WI 12: -1lb?
    WI 13: -1lb?
    WI 14: -1lb?
    WI 15: -1lb?
    WI 16: -1lb?

    June 2009: 208
    February 2010: 186lbs
    May 2010: ???

    5% Goal: 176.7lbs
    10% Goal: 167.4lbs.
    Target: 154lbs
     
    Last edited: 15 February 2010
  5. Julianne_julz

    Julianne_julz Bears dont dig on dancin'

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    :bunnydance:WEEK 1:bunnydance:

    DAY 1 (15.2.2010)

    BREAKFAST: 28g Cheerios (HEXB), 250ml Milk SS (HEXA), Tea. Apple, Orange.

    LUNCH: Small potato, 1/2 can beans, 28g cheese (HEXB), 15g Asda Light Mayo (2 SYNS???)

    DINNER: Crispy potato skins, Sweet poatato wedges, various syn free dips. Salad. 28g Philli Light (2.5 SYNS ???).

    SNACKS: Fat Free Yog, Chopped Apple.

    TOTAL SYNS: 4.5

    WATER:

    EXERCISE: Running round after my toddler in an indoor play area??? Lol

    _________________________________
    DAY 2

    BREAKFAST:

    LUNCH:

    DINNER:

    SNACKS:

    TOTAL SYNS:

    WATER:

    EXERCISE:

    _________________________________

    DAY 3

    BREAKFAST:

    LUNCH:

    DINNER:

    SNACKS:

    TOTAL SYNS:

    WATER:

    EXERCISE:

    _________________________________

    DAY 4

    BREAKFAST:

    LUNCH:

    DINNER:

    SNACKS:

    TOTAL SYNS:

    WATER:

    EXERCISE:

    _________________________________

    DAY 5

    BREAKFAST:

    LUNCH:

    DINNER:

    SNACKS:

    TOTAL SYNS:

    WATER:

    EXERCISE:

    _________________________________

    DAY 6

    BREAKFAST:

    LUNCH:

    DINNER:

    SNACKS:

    TOTAL SYNS:

    WATER:

    EXERCISE:
    _________________________________________

    DAY 7

    BREAKFAST:

    LUNCH:

    DINNER:

    SNACKS:

    TOTAL SYNS:

    WATER:

    EXERCISE:
     
    Last edited: 15 February 2010
  6. Julianne_julz

    Julianne_julz Bears dont dig on dancin'

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    :bunnydance:WEEK 1 SUMMARY!:bunnydance:

    TOTAL SYNS:

    EXERCISE:

    RESULTING LOSS:

    NOTES:
     
    Last edited: 9 February 2010
  7. Mrs V

    Mrs V Loves Life!

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    Start Weight:
    21st7lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    9st2lb(42.52%)
    Diet:
    Slimming World
    Looking at week 1...there isnt a lot of fruit and veg being eaten Hun...dont starve yourself!
     
  8. Julianne_julz

    Julianne_julz Bears dont dig on dancin'

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    Ah, there be a reason!! We did online shopping to last a week but we got awful fruit that didn't last more than a day! :( got another delivery today and am pleased to say lots of fruit yum yum. X
     
  9. Julianne_julz

    Julianne_julz Bears dont dig on dancin'

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    :kitty:WEEK 2:kitty:

    Day 1 (25.1.2010) :checkmark green:

    BREAKFAST: Magic Porridge: FF onken, 28g Oats (HEXB), 10g choc sprinkles (2 SYNS)

    LUNCH: Jacket Potato, Baked beans, 28g Cheese (HEXA), 15g Heinz Light Mayo (1.5 SYNS???)

    DINNER: Quorn Spag Bol, Spaghetti, 28g Cheese (HEXB)

    SNACKS: Apple, Satsumas. 28g Coco pops (5.5 SYNS) Milk 100ml (2??? Syns) Sugar free jelly (1 SYN)

    TOTAL SYNS: 12

    WATER: 2.5L

    EXERCISE: Walking/1.5Hr

    ____________________________________

    Day 2 (26.1.2010) :checkmark green:

    BREAKFAST: 28g cheerios (HEXB), 250ml SS Milk (HEXA) + Tea, 1 kingsmill pancake (4 SYNS) spread (1 SYN)

    LUNCH: 28g cheese (HEXB), pasta, quorn spag bol leftovers. 15g Mayo (1.5 SYNS)

    DINNER: SW Chips, Birdseye Veg Fingers x 3 (7.5 SYNS), mushy peas

    SNACKS:-

    TOTAL SYNS: 14

    WATER: 3L

    EXERCISE: 1.5hr walk

    ____________________________________

    Day 3 (27.1.2010) :(

    BREAKFAST: 28 Cheerios (HEXB), 250ml milk (HEXA) tea

    LUNCH: Apple, satsuma, Grapes, pineapple, FF yog. 28g cheerios to munch (HEXB)

    DINNER: Quorn Chilli packed with veg

    SNACKS: Twirl 42g (11.5 SYNS), Tea (0.5 SYNS) ...and some more bits (dont know syns) :(

    TOTAL SYNS: 15+++

    WATER: 3L

    EXERCISE: Cross trainer 25mins/5miles/150Kcal

    ____________________________________

    Day 4 (28.1.2010) :checkmark green:

    BREAKFAST: 28g cheerios (HEXB), 250ml Milk (HEXA) + Tea.

    LUNCH: Root veg and Lentil Casserole, 1/3 can beans mixed in mmm, 2 WW bread (HEXB)

    DINNER: Root Vegetable and Lentil Casserole, baked beans mixed in again!

    SNACKS: Mid-morning: Satsuma, pineapple, grapes FF yog. Mini Time-out x 2 (10 SYNS).

    TOTAL SYNS: 10

    WATER: 2.5L

    EXERCISE: 50 mins/10miles/320cals! Cross Trainer.

    ____________________________________

    Day 5 (29.1.2010) :checkmark green:

    BREAKFAST: SF Jelly (0.5 SYNS), 28g Cheerios (HEXB), FF Yoghurt, 10g sprinkles (2 SYNS)

    LUNCH: Pasta, 1/2 can beans, 28g Cheese (HEXB), Mayo (1.5 SYNS)

    DINNER: Jacket potato (Slow cooked of course!), 28g cheese x 2 (HEXA x 2), Mayo (1.5 SYNS)

    SNACKS: SF Jelly (0.5 SYNS), 11 Mikado (5.5 SYNS), Mini Time-out (5 SYNS)

    TOTAL SYNS: 16.5, Oh dear!!! :eek:

    WATER: 2L

    EXERCISE: 1hr fast walk

    ____________________________________

    Day 6 (30.1.2010) :checkmark green:

    BREAKFAST: Bowl chopped fruit. Magic Porridge: 28g Oats (HEXB), FF Yoghurt.

    LUNCH: Jacket potato, baked beans, 28g cheese (HEXA)

    DINNER: Roast potatoes, Veg, 3 Veg fingers (7.5 SYNS)

    SNACKS: 28g Cheerios to nibble dry (HEXB), Pineapple.

    TOTAL SYNS: 7.5 (no more than 7.5, make up for yesterday!)

    WATER: 2.5L+

    EXERCISE: -
    ____________________________________

    Day 7 (31.1.2010) :checkmark green:

    BREAKFAST: 28 cheerios x 2 (2 x HEXB), 250ml milk (HEXA)

    LUNCH: 28g cheese (HEXA), 1/2 beans, super noodles chicken 99%FF.

    DINNER: Bowl SW Chips. (not really hungry!)

    SNACKS: Mini time-out 2 (10 SYNS) SF jelly (.5 SYNS)

    TOTAL SYNS: 10.5

    WATER: 2L+

    EXERCISE:Cross trainer 30mins/6miles/200Kcal
     
    Last edited: 31 January 2010
  10. Julianne_julz

    Julianne_julz Bears dont dig on dancin'

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    :kitty:WEEK 2 SUMMARY!:kitty:

    TOTAL SYNS:

    EXERCISE:

    RESULTING LOSS:

    NOTES:
     
    Last edited: 9 February 2010
  11. Julianne_julz

    Julianne_julz Bears dont dig on dancin'

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    :talk017:IT'S FEBRUARY!!:talk017:

    :vibes:WEEK 3:vibes:

    Day 1 (1.2.2010) :checkmark green:

    BREAKFAST: Baked beans, 2 WW Danish (HEXB), 28g cheese (HEXA).

    LUNCH: Big bowl fruit, FF Yoghurt.

    DINNER: Quorn Chilli (Mince, grated carrot, celery, onion, mixed beans, toms, passata. 28g Cheese (HEXA)

    SNACKS: Kingsmill pankake (4 SYNS???) Spread (1 SYN) mini Time-out (5 SYNS), Tea (0.5 SYNS)

    TOTAL SYNS: 10.5

    WATER: 2L

    EXERCISE: -

    ____________________________________

    Day 2 (2.2.2010)

    BREAKFAST: Big bowl fruit, FF Yoghurt.

    LUNCH: Nutmeg, Butternut Squash, Carrot, Parsnip soup. 2 x WW Danish (HEXB).

    DINNER: SW Chips, 28g Cheese (HEXA), veg fingers x 2 (5 SYNS), 2 WW Danish (HEXB)

    SNACKS: -

    TOTAL SYNS: 5

    WATER: 2L

    EXERCISE:

    ____________________________________

    Day 3 (3.2.2010)

    BREAKFAST: Bagel WW (8 SYNS), Spread 2 tsp (1 SYN), Marmite. Fruit.

    LUNCH: 28g Cheerios dry (HEXB), ...?

    DINNER: Quorn Spaghetti Bol (Mince, onion, toms, passata, herbs), 28g Cheese (HEXA)

    SNACKS:

    TOTAL SYNS: 1

    WATER: 2L

    EXERCISE: -

    ____________________________________

    Day 4 (4.2.2010)

    BREAKFAST: 28g Coco pops (5.5 SYNS), 250ml Milk SS (HEXA), Tea.

    LUNCH: 28g Cheerios dry (HEXB) ...?

    DINNER: Roast potato, Veg, Gravy (2 SYNS?), 2 x veg fingers (5 SYNS).

    SNACKS: Fruit

    TOTAL SYNS: 12.5

    WATER:

    EXERCISE: 30mins Cross trainer???

    ____________________________________

    Day 5 (5.2.2010)

    BREAKFAST: Magic Porridge: 28g Oats (HEXB), FF Yog. Banana, apple, grapes.

    LUNCH: Fruit. 1/2 can Heinz Lentil Soup (HEXB?), WW Bagel (8 SYNS), 2 tsp spread (1 SYN)

    DINNER: Omelette (eggs, mushroom, garlic, onion), 28g cheese (HEXA), SW Chips, 1tbsp Mayo (1.5 SYNS)

    SNACKS: -

    TOTAL SYNS: 10.5

    WATER: 3L

    EXERCISE: 30mins Cross trainer???

    ____________________________________

    Day 6 (6.2.2010)

    BREAKFAST: 2 WW Danish (HEXB), Baked beans, Sausages Q, Egg.

    LUNCH: 28g Cheerios (HEXB), 250ml Milk (HEXA), Tea, Fruit.

    DINNER: Roast Veg, Roast potato, 2 x veg fingers (5 SYNS), Gravy (2 SYNS)

    SNACKS:

    TOTAL SYNS: 7

    WATER: 2L

    EXERCISE: -

    ____________________________________

    Day 7 (7.2.2010)

    BREAKFAST: 28g Branflakes (HEXB), 250ml SS milk (HEXA), Tea. Apple

    LUNCH: Pasta, Home-made sauce, 28g Cheese (HEXB).

    DINNER: Root Veg + Lentil Casserole.

    SNACKS: Mini Time-out (5 SYNS), Gold bar (5/6 SYNS)

    TOTAL SYNS: 11

    WATER: 3L

    EXERCISE: 30mins Cross trainer.
     
    Last edited: 2 February 2010
  12. Julianne_julz

    Julianne_julz Bears dont dig on dancin'

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    :vibes:WEEK 3 SUMMARY!:vibes:

    TOTAL SYNS:

    EXERCISE:

    RESULTING LOSS:

    NOTES:
     
    Last edited: 31 January 2010
  13. Julianne_julz

    Julianne_julz Bears dont dig on dancin'

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    :woohoo:WEEK 4:woohoo:

    Day 1

    BREAKFAST:

    LUNCH:

    DINNER: Roasted Vegetable Lasagne (One-Pot Wonders) (6 SYNS)

    SNACKS:

    TOTAL SYNS:

    WATER:

    EXERCISE:

    ____________________________________

    Day 2

    BREAKFAST:

    LUNCH:

    DINNER: Double Onion + Thyme Frittata (One-Pot Wonders) (8 SYNS)

    SNACKS:

    TOTAL SYNS: 8

    WATER:

    EXERCISE:

    ____________________________________

    Day 3

    BREAKFAST:

    LUNCH:

    DINNER: Garlic + Chilli Dip with Crispy Potato Skins (50 Free Food Feasts), Salad.

    SNACKS:

    TOTAL SYNS:

    WATER:

    EXERCISE:

    ____________________________________

    Day 4

    BREAKFAST:

    LUNCH:

    DINNER: Special Potato Bake (100 Green Recipes)(2 SYNS), Peas, Carrot, 3 x Vegetable fingers (7.5 SYNS)

    SNACKS:

    TOTAL SYNS: 9.5

    WATER:

    EXERCISE:

    ____________________________________

    Day 5

    BREAKFAST:

    LUNCH:

    DINNER: Spicy Sweet Potato Wedges + Mango Dip, salad (100 Green Recipes)

    SNACKS:

    TOTAL SYNS:

    WATER:

    EXERCISE:

    ____________________________________

    Day 6

    BREAKFAST:

    LUNCH:

    DINNER: Spicy Bean and Vegetable Pie (100 Green Recipes) (3 SYNS)

    SNACKS:

    TOTAL SYNS: 3

    WATER:

    EXERCISE:

    ____________________________________

    Day 7

    BREAKFAST:

    LUNCH:

    DINNER: Vegetable Chow Mein (100 Green Recipes)

    SNACKS:

    TOTAL SYNS:

    WATER:

    EXERCISE:
     
    Last edited: 9 February 2010
  14. Julianne_julz

    Julianne_julz Bears dont dig on dancin'

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    :woohoo:WEEK 4 SUMMARY!:woohoo:

    TOTAL SYNS:

    EXERCISE:

    RESULTING LOSS:

    NOTES:
     
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