Hiya,
I've spent about a week getting to grips with GI/GL. I've read some books and found some recipes.
My favourites are from the Patrick Holford Low GL Cookbook.
I've lost a kilo doing it loosely, but now I'm ready to start properly.
So here is today's menu:
Breakfast: Porridge with agave syrup and cinnamon (9.15am)
Snack: 2 apricots (11.30)
Lunch: Smoked mackerel and canellini bean salad (1.00)
Snack: 2 oat cakes with peanut butter (4.00)
Dinner: Beef Moussaka (8.00)
Wish me well!!
I've spent about a week getting to grips with GI/GL. I've read some books and found some recipes.
My favourites are from the Patrick Holford Low GL Cookbook.
I've lost a kilo doing it loosely, but now I'm ready to start properly.
So here is today's menu:
Breakfast: Porridge with agave syrup and cinnamon (9.15am)
Snack: 2 apricots (11.30)
Lunch: Smoked mackerel and canellini bean salad (1.00)
Snack: 2 oat cakes with peanut butter (4.00)
Dinner: Beef Moussaka (8.00)
Wish me well!!