My head is melted and I need advice ! !

Hey you. If it makes you feel better to exercise after eating thenby all means get into that habit -its how you'll keep it off at the end of Lt after all.

I'venoticed protein and blood in myurine when deeply in ketosis and have always assumed its normal -or due to lack of water. I hope you OH is ok and gets through his medical ok. I just know you both will do brilliantly.

And I'm very glad to hear you'll still be on the forum -we need success stories like yours Laura so I'm afraid I'd have to stalk you and get youback here otherwise! ;)

GOOD LUCK -NOW RELAX AND ENJOY!!!
 
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