In it for the long haul!
That's good. Good luck for weigh in then - sounds like you are doing great. A local SW consultant said that wine syns have gone up and it's now done on glass size and % vol of the wine. I've put a picture below. I have however, contacted SW's syns team because there is nothing on the SW website to say this, and the syns online and the syns app all give the original values. I heard someone say that it was a rumour that the syns have changed, so I've emailed SW to get it from the horses mouth one way or the other. I'm hoping they haven't gone up otherwise I'll be going well over my syns on a Saturday night. I don't drink on a school night (I actually work in a school too) but I share a bottle of wine with my husband on a Saturday night (Friday's are a no no because of weigh in Saturday morning). If the syns have gone up then 2 glasses would send me well over. Tbh, I'm not giving up my Saturday wine for anyone, so if the syns have gone up, then I'll just have to go over my syns on a Saturday. End of. I'll let you know if I hear back from them about whether it's true or not.